Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Lettuce wrap filled with sliced deli meat, tomatoes, pickles, and cheese.

Bariatric Eating Italian Sub: Where's the Bread?!

Take it from an Italian!  This simple meal has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it's almost as good as the original!
Waffles topped with butter, syrup, blueberries, and raspberries on a plate.

Buttermilk Waffles [okay, okay... Protein WAFFLES!]

Everyone LOVES waffles! IF you have a waffle iron, drag it out and try your hand at waffles using our crazy delicious, insanely popular Inspire Protein Kitchen Silver Dollar Pancake Mix.  It's easy, low carb, high protein. Perfect!
Bowl of hearty chili topped with shredded cheese and sliced green onions.

Let's Cook and Get Through This Together! Part 2

We're still here for you and we're ready to cook! Here's MORE Simple Pantry Meals that are Bariatric Friendly.

Lettuce-wrapped sausage topped with beans, onions, cheese, and herbs, served with a red pepper on a plate.

Let's Cook and Get Through This!

Let's Cook and Get Through This! Simple Pantry Meals that are Bariatric Friendly.

Tags: entrees meals
Two browned salmon patties served on a bed of fresh mixed greens.

Salmon Patties

The dish is also high protein, low carb, fast, and simple too. This is a perfect meal for your entire family!
Baking dish filled with golden-brown meatballs with a small bowl of dipping sauce in the background.

Baked or Air Fryer Sausage Balls

Please don't tell anyone that this is a lighter and much lower fat/carb/calorie version of the classic. 

    Graphic promoting sugar-free blueberry popovers with scattered blueberries and a photo of baked popovers.

    Blueberry Popovers - sugar free

    This recipe is so simple and so impressive - giant popovers that have risen high above the pan edges!

    Creamy dip served on a plate with colorful mini peppers and a sprig of fresh parsley.

    Best portable food to take to a holiday party? Greek Yogurt Dip!

    Everyone loves dip and gets excited when they see a big bowl of it on the party table. 

    Slice of chocolate cake roll with cream filling on a purple plate, with a fork holding a bite.

    Swiss Chocolate Roll

    Follow the recipe step by step and you'll be proud of this wonderful dessert - and the smiles on everyone's faces.

    Hand mixer beating a bowl of thick, white whipped mixture on a wooden surface.

    Whipped Vanilla Cream

    Stop using Cool Whip and that whipped cream in a can. There is nothing like freshly whipped REAL whipped creamThis is the flavor explosion you will want for your favorite dessert.

     

    Mini layered dessert with a dark crumb base, creamy top, whipped cream, and a chocolate cookie piece.

    Sugar Free Oreo Cheesecake Mini's

    These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!

    A close-up of several chocolate truffles coated in cocoa powder on a light blue plate, with one truffle partially bitten to reveal its rich, dark interior.

    Chocolate Truffles

    These melt in your mouth!

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk