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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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ChatGPT said: Crumpled U.S. dollar bills piled on a plate with a fork beside it

Budget Meals for Losing Weight, Part 2

Rich or poor, we still have to put supper on the table. These are from my budget files for times when I need to stretch too few dollars into some big meals.
Tags: entrees Meatballs and Meatloaf
Salad with tomatoes, cucumbers, steak slices, walnuts, blue cheese, and balsamic drizzle in an orange bowl.

BE Small Easy Meals: Leftover Steak Salad... awesome!

Here is an easy one if you are one of those post ops who cant finish a restaurant meal.

 

Tags: Beef salad
Creamy shrimp salad with cilantro and lime slices served in a glass bowl on a red tray.

Mexican Seafood Cocktail

This version of the favorite Shrimp Cocktail bathes the shrimp or crab in a creamy and slightly smoky chipotle sauce. 
Tags: Appetizers entrees fish & seafood mexican
Bowl of broccoli salad with grapes, sliced almonds, bacon bits, red onion, and creamy dressing on a wooden board.

Broccoli Apple Salad

This vegetable side dish is crisp, bright, fresh, sweet, snappy and tastes great paired with sliced roast beef or a broiled pork chop.
Tags: salad Summer Cookout Summer Side Dish
Peach tart in a round baking dish, topped with neatly arranged peach slices, set on a patterned tablecloth with plates nearby.

Baked Peaches and Cream

A protein rich, creamy fruit and ricotta custard posing as a dessert.
Tags: Breakfasts Desserts Italian sugar free
Watermelon slices arranged beside a mason jar filled with watermelon juice and a red-striped straw on a wooden surface.

Watermelon Water - Agua de Sandia

Refreshing and delicious! A glass of fruity melon water hits the spot.
Tags: mexican sugar free Summer Sweets watermelon
A baked casserole topped with melted cheese and chopped green herbs in a glass dish on a wooden board.

Green Chile Cheese Puff

Melty cheddar and canned diced mild green chiles provide the winning flavor combination for a make ahead bariatric-friendly dish your entire family will love.

    Tags: eggs mexican vegetarian
    A creamy panna cotta topped with sliced red plums and mint leaves in a white dish.

    Vanilla Panna Cotta, no bake, no cook, sugar free!

    Is there anything better than a silky smooth delicious dessert that you don't have to bake? 
    Tags: christmas desserts Desserts sugar free
    Sliced seared beef with a tomato, cucumber, and feta salad on a colorful patterned plate.

    Sliced Steak & Greek Salad

    The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and delicious.
    Tags: Beef entrees Fast Summer Meals meals salad Summer Cookout
    Five red square jelly candies arranged in a row on a white platter with a small cluster of grapes.

    No Sugar Blueberry Jellies

    These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
    Tags: desserts parties sugar free Summer Sweets
    Fresh tuna salad with eggs, olives, cucumbers, tomatoes, and red onion, served with a glass of orange juice.

    Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

    Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic. 

      Tags: eggs entrees Fast Summer Meals fish & seafood salad tuna
      Tuna salad with pickles served on a crisp romaine lettuce leaf on a dark plate.

      Bariatric Tuna Sub

      I love tuna sandwiches but what do you do if you do not eat bread? Romaine Lettuce for the win!
      Tags: entrees fish & seafood lettuce wrap cup taco salad tuna
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk