Best Bariatric Recipes

#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Four golden, baked vegetable muffins topped with crumbled cheese sit on a red plate, surrounded by a white lace doily, with fresh green lettuce in the background.

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

Tags: Breakfasts eggs entrees Italian New Post Op vegetarian zucchini

A skillet holds a fluffy frittata topped with colorful cherry tomatoes and fresh basil, with a bowl of more tomatoes in the background on a light surface.

Lets Make a Quiche

Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.

Tags: Breakfasts eggs entrees vegetarian

Mini savory muffins in a baking tray beside a plate with fresh parsley on patterned cloth.

Cheddar 'Tater' Tots

When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or they wont eat them.

Tags: Fall side dish Vegetable Dishes vegetarian

Taco salad with seasoned beef, lettuce, cherry tomatoes, cheddar cheese, and green onions.

3 Minute Taco Salad

Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag. 3 Minute Taco Salad for the win!

Tags: entrees Fast Summer Meals mexican salad

Freshly baked oatmeal cookies cooling on wire racks beside colorful ceramic pottery.

These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a calorie free food but they are an excellent holiday cookie to share with friends and loved ones.

Tags: cookies Desserts sugar free

Slice of savory pie with ground meat and pickles on a plate with mustard and ketchup.

Cheeseburger Pie

YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.

Tags: Beef entrees Fall Ground Beef

Lettuce wrap filled with sliced deli meat, tomatoes, pickles, and cheese.

Bariatric Eating Italian Sub: Where's the Bread?!

Take it from an Italian! This simple meal has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it's almost as good as the original!

Tags: entrees Italian

Waffles topped with butter, syrup, blueberries, and raspberries on a plate.

Buttermilk Waffles [okay, okay... Protein WAFFLES!]

Everyone LOVES waffles! IF you have a waffle iron, drag it out and try your hand at waffles using our crazy delicious, insanely popular Inspire Protein Kitchen Silver Dollar Pancake Mix. It's easy, low carb, high protein. Perfect!

Tags: Breakfasts entrees