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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Baked zucchini lasagna in a white casserole dish with melted golden cheese on top.

Cheesy Zucchini Parmigiana

If I had to choose one vegetable dish, this would be in the running for the top spot.
Tags: entrees Italian vegetarian zucchini
Plate of glazed meatballs topped with sesame seeds and herbs, served with sliced vegetables and peppers.

Asian Turkey Meatballs

Fast and tasty! I love Asian flavors and these little meatballs taste like dim sum dumplings or pot-stickers.

Tags: Asian entrees Meatballs and Meatloaf
ChatGPT said: Slice of almond-topped cake on a plate with the rest of the cake in the background

Apple Butter Cake - no added sugar

There is no such thing as sugar free Paleo cake, low carb cornbread, healthy mashed potatoes, or LIGHT rice. Boom.

 

    Tags: Desserts sugar free Zero Sugar Added Cakes
    Strawberry and lime cocktails with mint and ice, surrounded by fresh fruit and a cocktail shaker.

    Strawberry Mojito - sugar free

    Amazing flavor - a perfect sugar free cocktail using ingredients most restaurant bars have on hand. Cheers.

      Tags: parties Summer Sweets
      Baked salmon fillets with herbs, tomatoes, onions, and lemon slices in a rustic casserole dish.

      Roasted Salmon Dinner for 2

      Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful plate for a sit down weekend meal.

       

        Tags: Asian entrees fish & seafood meals
        Individual savory soufflé in a ramekin on a white plate with a fork, served beside a small bowl of tomato sauce.

        Pizza Clouds - Light as a feather & pure protein

        Light as a cloud with the flavors of pizza. Divine! Amazing... tomato, parmesan, Italian herbs and even pepperoni. 
        Tags: eggs entrees Italian pizza vegetarian
        Deviled eggs with sausage, sliced cucumbers, tomatoes, peppers, and lettuce on a dark plate.

        Everyday Meal - Deviled Eggs & Salad

        A tasty no brainer mini meal! 

        Tags: eggs
        ChatGPT said: Crumpled U.S. dollar bills piled on a plate with a fork beside it

        Budget Meals for Losing Weight, Part 2

        Rich or poor, we still have to put supper on the table. These are from my budget files for times when I need to stretch too few dollars into some big meals.
        Tags: entrees Meatballs and Meatloaf
        Salad with tomatoes, cucumbers, steak slices, walnuts, blue cheese, and balsamic drizzle in an orange bowl.

        BE Small Easy Meals: Leftover Steak Salad... awesome!

        Here is an easy one if you are one of those post ops who cant finish a restaurant meal.

         

        Tags: Beef salad
        Creamy shrimp salad with cilantro and lime slices served in a glass bowl on a red tray.

        Mexican Seafood Cocktail

        This version of the favorite Shrimp Cocktail bathes the shrimp or crab in a creamy and slightly smoky chipotle sauce. 
        Tags: Appetizers entrees fish & seafood mexican
        Bowl of broccoli salad with grapes, sliced almonds, bacon bits, red onion, and creamy dressing on a wooden board.

        Broccoli Apple Salad

        This vegetable side dish is crisp, bright, fresh, sweet, snappy and tastes great paired with sliced roast beef or a broiled pork chop.
        Tags: salad Summer Cookout Summer Side Dish
        Peach tart in a round baking dish, topped with neatly arranged peach slices, set on a patterned tablecloth with plates nearby.

        Baked Peaches and Cream

        A protein rich, creamy fruit and ricotta custard posing as a dessert.
        Tags: Breakfasts Desserts Italian sugar free
        Bariatric Recipes Advice, Rants & Support Podcast: Real Talk