Best Bariatric Recipes

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Baked egg cups in a muffin tray with tomatoes and herbs on a dark wooden surface.

Ham and Egg Cups

Pop a finished ham and egg cup into your microwave any day of the week - 15 seconds twice, plate and eat!

Tags: Breakfasts eggs entrees New Post Op

Four golden, baked vegetable muffins topped with crumbled cheese sit on a red plate, surrounded by a white lace doily, with fresh green lettuce in the background.

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

Tags: Breakfasts eggs entrees Italian New Post Op vegetarian zucchini

A skillet holds a fluffy frittata topped with colorful cherry tomatoes and fresh basil, with a bowl of more tomatoes in the background on a light surface.

Lets Make a Quiche

Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.

Tags: Breakfasts eggs entrees vegetarian

Mini savory muffins in a baking tray beside a plate with fresh parsley on patterned cloth.

Cheddar 'Tater' Tots

When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or they wont eat them.

Tags: Fall side dish Vegetable Dishes vegetarian

Taco salad with seasoned beef, lettuce, cherry tomatoes, cheddar cheese, and green onions.

3 Minute Taco Salad

Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag. 3 Minute Taco Salad for the win!

Tags: entrees Fast Summer Meals mexican salad

Freshly baked oatmeal cookies cooling on wire racks beside colorful ceramic pottery.

Oatmeal Almond Crisps

These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a calorie free...

Tags: cookies Desserts sugar free

Slice of savory pie with ground meat and pickles on a plate with mustard and ketchup.

Cheeseburger Pie

YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.

Tags: Beef entrees Fall Ground Beef

Lettuce wrap filled with sliced deli meat, tomatoes, pickles, and cheese.

Bariatric Eating Italian Sub: Where's the Bread?!

Take it from an Italian! This simple meal has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it's almost as...

Tags: entrees Italian

Waffles topped with butter, syrup, blueberries, and raspberries on a plate.

Buttermilk Waffles [okay, okay... Protein WAFFLES!]

Everyone LOVES waffles! IF you have a waffle iron, drag it out and try your hand at waffles using our crazy delicious, insanely popular Inspire Protein Kitchen Silver Dollar Pancake Mix. It's easy,...

Tags: Breakfasts entrees