Skip to content
Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!
Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic.
Bariatric Tuna Sub
Creamy Sriracha Dipping Sauce
Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes
'Better than Burger' Kebabs
Parmesan Cheese Crisps
Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad.
Sweet Potato Pie - No Added Sugar
My husband is from Georgia and this was his request for Christmas dessert.
Cauliflower Crust Pizza. Super good!
A good tasting dish in its own right. Calling it pizza does not make it so, but this 'Pizza' flavored round is fresh, mild and has a cheesy goodness with none of the qualities for which cauliflower is disliked. I think you will like it if you don't go at it thinking you have found no carb pizza. Have reasonable expectations and you will love it!
How to Make Easy Homemade PURE Protein Soup - perfect for post ops!
Don't worry - it's common as GI surgery makes the taste buds go crazy! While all will eventually calm down, you'll often find savory protein soup more to your liking than a much too sweet chocolate shake. Protein protein protein will heal you and keep you satisfied. Try this easy recipe!
Sheet Pan Meal: Eggplant Pizza Rounds
This vegetable dish hits the spot. It's a great summer lunch or a light supper with a salad. Your post op meals DO NOT NEED TO BE ALL MEAT... lighten up and have some vegetables!
Potsticker Stuffed Mini Peppers
Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afraid of 'diet food', especially anything bariatric and sometimes won't even taste your food.
Five Minute Shrimp Skewers
When I am running late for supper with nothing really planned, I stop for a half pound of large shrimp and a few salad ingredients. I can have this beautiful plate of food on the table in five minutes!
