
How to Make Toasted Seasoned Pumpkin Seeds!
Mindless eating is a problem of obesity. It's not fair to just say 'DON'T SNACK' as that is not a realistic way to think people can live. It is mor...
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BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.
Mindless eating is a problem of obesity. It's not fair to just say 'DON'T SNACK' as that is not a realistic way to think people can live. It is mor...
Read moreThe recipes our grandma's used. No need to reinvent the wheel here folks. This is simple goodness at its best - Sugar Free Pumpkin Pie!
Read moreSometimes I even moisten some Inspire Protein Kitchen Pancake Mix with enough milk to make a couple of drop biscuits to place on the bottom of our ...
Read moreMy signature dessert is CHEESECAKE and I am a Cheesecake Queen of sorts. This recipe easy to make and I promise that yours will turn out just like ...
Read moreWhile you can buy gravy or gravy mixes, the really good stuff is made from scratch - this recipe is a foolproof hybrid. Soon you will be The Gravy ...
Read moreThe dish stands on its own and goes beautifully with holiday turkey. The Starbucks Sugar Free Caramel Syrup adds incredible flavor without turning ...
Read moreThat behavior now embarrasses me. Almost twenty years after bariatric surgery, we eat much cleaner and prefer simple fresh foods - like NORMAL people.
Read moreWe know that many of our support group members schedule surgery at end of the year to use up health savings accounts and take advantage of insuranc...
Read moreIts important to know about these food stages as throwing up chicken on post op day 9 is one of the last things on your list.
Read moreThe perfect salad for all that Leftover Turkey you have in your fridge after Thanksgiving or Christmas. Use a rotisserie chicken for other times!
Read morePerfect for no sugar dessert lovers, these spiced pumpkin soft cookies made with the Truvía are sandwiched with no sugar cream cheese frosting.
Read moreEasy, tasty, no oven, no added sugar. Boom. Ingredients Two, 8 ounce packages Philadelphia Light Cream Cheese, softened 1/4 cup Splenda Brown Sug...
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