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Bariatric Recipes

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Watermelon slices arranged beside a mason jar filled with watermelon juice and a red-striped straw on a wooden surface.

Watermelon Water - Agua de Sandia

Refreshing and delicious! A glass of fruity melon water hits the spot.
Tags: mexican sugar free Summer Sweets watermelon
A baked casserole topped with melted cheese and chopped green herbs in a glass dish on a wooden board.

Green Chile Cheese Puff

Melty cheddar and canned diced mild green chiles provide the winning flavor combination for a make ahead bariatric-friendly dish your entire family will love.

    Tags: eggs mexican vegetarian
    A creamy panna cotta topped with sliced red plums and mint leaves in a white dish.

    Vanilla Panna Cotta, no bake, no cook, sugar free!

    Is there anything better than a silky smooth delicious dessert that you don't have to bake? 
    Tags: christmas desserts Desserts sugar free
    Sliced seared beef with a tomato, cucumber, and feta salad on a colorful patterned plate.

    Sliced Steak & Greek Salad

    The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and delicious.
    Tags: Beef entrees Fast Summer Meals meals salad Summer Cookout
    Five red square jelly candies arranged in a row on a white platter with a small cluster of grapes.

    No Sugar Blueberry Jellies

    These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
    Tags: desserts parties sugar free Summer Sweets
    Fresh tuna salad with eggs, olives, cucumbers, tomatoes, and red onion, served with a glass of orange juice.

    Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

    Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic. 

      Tags: eggs entrees Fast Summer Meals fish & seafood salad tuna
      Tuna salad with pickles served on a crisp romaine lettuce leaf on a dark plate.

      Bariatric Tuna Sub

      I love tuna sandwiches but what do you do if you do not eat bread? Romaine Lettuce for the win!
      Tags: entrees fish & seafood lettuce wrap cup taco salad tuna
      Grilled salmon topped with a creamy orange sauce, served on a plate with fresh cilantro leaves.

      Creamy Sriracha Dipping Sauce

      This creamy sauce is a fast way to add excitement to a grilled protein.
      Tags: eggs fish & seafood sauces salsas & dressings
      A pile of cinnamon-sugar coated doughnut holes on a dark plate

      Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes

      A fun sweet treat that is sugar free! Make a small batch of these for a lazy Sunday evening or fall day. They are wonderful.
      Tags: christmas desserts Desserts sugar free
      Grilled meat kebabs on skewers served with roasted red peppers, grilled onions, and fresh herbs on a white plate.

      'Better than Burger' Kebabs

      Our local Fresh Market has a weekly special for super nice ground chuck at just $3.99 a pound and I like making something a ‘different’ than plain ole burgers or meat loaf. These are a sort of ‘meatloaf on a stick’ that I can cook in minutes using my grill pan. 
      Tags: Beef entrees Ground Beef Meatballs and Meatloaf Summer Cookout
      Round, crispy cheese wafers arranged on a decorative plate with a bottle and glass in the background.

      Parmesan Cheese Crisps

      Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad. 

        Tags: Appetizers Italian parties
        Orange mousse-like dessert in a white ramekin topped with whipped cream, with a spoon beside it.

        Sweet Potato Pie - No Added Sugar

        My husband is from Georgia and this was his request for Christmas dessert.

        Tags: christmas desserts Desserts sugar free
        Bariatric Recipes Advice, Rants & Support Podcast: Real Talk