Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

How to Make Toasted Seasoned Pumpkin Seeds!

Mindless eating is a problem of obesity. It's not fair to just say 'DON'T SNACK' as that is not a realistic way to think people can live. It is mor...

Our Famous Sugar Free Pumpkin Pie. To Crust, or not to Crust.

The recipes our grandma's used. No need to reinvent the wheel here folks. This is simple goodness at its best - Sugar Free Pumpkin Pie!

Turkey Pot 'Pie' - Best Use of Leftover Turkey Award!

Sometimes I even moisten some Inspire Protein Kitchen Pancake Mix with enough milk to make a couple of drop biscuits to place on the bottom of our ...

Holiday Showstopper Cranberry Cheesecake, No Added Sugar

My signature dessert is CHEESECAKE and I am a Cheesecake Queen of sorts. This recipe easy to make and I promise that yours will turn out just like ...

Turkey Gravy

While you can buy gravy or gravy mixes, the really good stuff is made from scratch - this recipe is a foolproof hybrid. Soon you will be The Gravy ...

Caramel Pecan Sweet Potatoes. No Added Sugar!

The dish stands on its own and goes beautifully with holiday turkey. The Starbucks Sugar Free Caramel Syrup adds incredible flavor without turning ...

3 Foolproof Tips for the Perfect WLS Thanksgiving!

That behavior now embarrasses me. Almost twenty years after bariatric surgery, we eat much cleaner and prefer simple fresh foods - like NORMAL people.

A 'Soft Food' Holiday Meal for your New Bariatric Life!

We know that many of our support group members schedule surgery at end of the year to use up health savings accounts and take advantage of insuranc...