Explore Recipes, Tips & Bariatric Advice
Sugar Free Christmas Gummies!
Warm No Sugar Cranberry Sippers
A really nice holiday drink that makes everyone feel as if they are part of the festivities... bariatric and diabetics can be left out of all the 'sugared' goodies, but this warm drink is calming, soothing, and really delicious.
Cheesy Zucchini Parmigiana
Asian Turkey Meatballs
Fast and tasty! I love Asian flavors and these little meatballs taste like dim sum dumplings or pot-stickers.
Apple Butter Cake - no added sugar
There is no such thing as sugar free Paleo cake, low carb cornbread, healthy mashed potatoes, or LIGHT rice. Boom.
Strawberry Mojito - sugar free
Amazing flavor - a perfect sugar free cocktail using ingredients most restaurant bars have on hand. Cheers.
Roasted Salmon Dinner for 2
Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful plate for a sit down weekend meal.
Pizza Clouds - Light as a feather & pure protein
Budget Meals for Losing Weight, Part 2
BE Small Easy Meals: Leftover Steak Salad... awesome!
Here is an easy one if you are one of those post ops who cant finish a restaurant meal.
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