#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Shrimp Caesar. When it is too hot to cook!

Shrimp Caesar. When it is too hot to cook!

A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.

7 MORE, Yummy No Bread Foods!

7 MORE, Yummy No Bread Foods!

Learn to live without the bread, rice, tortillas, crackers and macaroni. Once you've tamed the habit, they become a choice instead of a compulsion and no longer rule you!

Swiss Steak

Swiss Steak

This is an old fashioned and simple classic that my mother used to make.
Tags: Beef entrees Fall
Shrimp Egg Foo Yung! Brunch, Lunch or Supper.

Shrimp Egg Foo Yung! Brunch, Lunch or Supper.

It is also very easy to make. Give it a try and it will be your 'go to' meal when you are short on time.

Turkey Meatball Stroganoff

Turkey Meatball Stroganoff

The stroganoff sauce is delicious. An excellent family meal when paired with a dressed mixed salad.

Greek Salad

Greek Salad

This is how I like to make my Greek salad.

 

Italian Tuna & White Bean Salad

Italian Tuna & White Bean Salad

I always keep the few canned ingredients on hand for this simple yet truly delicious dish.

 

Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done.

Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done.

Perfect for hot summer nights!

 

Foil Pouch Fish Fillets

Foil Pouch Fish Fillets

Excellent bariatric friendly food - the fish steams and is so tender and delicious.

Toaster Oven Meal: Portobello Lasagna

Toaster Oven Meal: Portobello Lasagna

This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!

Zucchini 'Linguini' Bolognese

Zucchini 'Linguini' Bolognese

I love Zucchini Linguini... this is a wonderful and really flavorful dish!
Bacon and Egg Breakfast Bites

Bacon and Egg Breakfast Bites

Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk