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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Baked Spaghetti Squash

Baked Spaghetti Squash

How to Bake & Serve Spaghetti Squash. It's Pretty Easy & Super Tasty.

For a beautiful dish that you can make and serve in the shell of the squash, toss with sauce, top with cheese and bake until melted.

Slow Roasted Pineapple Glazed Salmon

Slow Roasted Pineapple Glazed Salmon

The slow roasting at low heat makes it almost impossible to overcook! Give it a try - the soft cooked pineapple will make you very happy.
Grilled Salmon with Tzatziki

Grilled Salmon with Tzatziki

Now THIS is fast food that makes MY mouth water! Inspired by a meal Dom Christian photographed for our Facebook group before nom nom nom, eating it for her supper....
Taco Pie

Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!

Easy Roast Chicken

Easy Roast Chicken

I hit a point a couple of years ago, where I look for simplicity in making supper. That doesnt mean it doesnt need to taste wonderful, it just means I...
Tags: entrees
Inspired Pan Pizza

Inspired Pan Pizza

Genius I tell ya! This tastes great.

The flavors of pizza using our high protein, super low carb Inspire Flatbread mix.

Salisbury 'Steak' with Mushroom Gravy

Salisbury 'Steak' with Mushroom Gravy

Serve with roasted Parmesan cauliflower or a tomato cucumber salad!

Shrimp with Tomato & Fennel

Shrimp with Tomato & Fennel

I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish!

BBQ Chicken Slider

BBQ Chicken Slider

We call these sliders in our house, but thats simply code for BBQ. This snappy creole version is faster than a frozen pizza and a whole lot better tasting!
Buffalo Tenders with Blue Cheese Slaw - Best Super Bowl Platter Ever!

Buffalo Tenders with Blue Cheese Slaw - Best Super Bowl Platter Ever!

One of my favorite flavor combinations, hello... Buffalo Wings and Blue Cheese! Ahhh, but this version keeps us in skinny jeans!
Tomato Cucumber Salad

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!

Maryland Crab Cakes

Maryland Crab Cakes

The crab is the STAR, so we are looking to enhance, not cover up the flavor.
Tags: entrees
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