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Bariatric Recipes

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A plate of spaghetti squash topped with rich red marinara sauce and sprinkled with grated cheese, accompanied by a fork and a fresh basil leaf, sits on a textured tablecloth.

Baked Spaghetti Squash

How to Bake & Serve Spaghetti Squash. It's Pretty Easy & Super Tasty.

For a beautiful dish that you can make and serve in the shell of the squash, toss with sauce, top with cheese and bake until melted.

Tags: entrees Italian vegetarian
A glazed piece of fish is served on a black plate with pineapple rings and red pepper pieces, garnished with fresh herbs, against a textured wooden background.

Slow Roasted Pineapple Glazed Salmon

The slow roasting at low heat makes it almost impossible to overcook! Give it a try - the soft cooked pineapple will make you very happy.
Tags: Asian entrees fish & seafood
Bowl with grilled salmon, quinoa, vegetables, and tzatziki on a rustic wooden table.

Grilled Salmon with Tzatziki

Now THIS is fast food that makes MY mouth water! Inspired by a meal Dom Christian photographed for our Facebook group before nom nom nom, eating it for her supper....
Tags: entrees fish & seafood meals
Plate with a slice of savory casserole, avocado, lettuce with tomatoes and olives, plus sour cream and salsa on the side.

Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!

Tags: Beef entrees Ground Beef mexican
Two roasted chickens are placed side by side in a metal baking pan lined with foil, glistening with a savory glaze and surrounded by juices, inside an oven.

Easy Roast Chicken

I hit a point a couple of years ago, where I look for simplicity in making supper. That doesnt mean it doesnt need to taste wonderful, it just means I...
Tags: entrees
A round pan of freshly baked pizza is topped with pepperoni and herbs, resting on a wooden surface next to a striped kitchen towel and a pizza cutter.

Inspired Pan Pizza

Genius I tell ya! This tastes great.

The flavors of pizza using our high protein, super low carb Inspire Flatbread mix.

Tags: entrees Italian pizza
Plate of meat patties covered in rich brown sauce and garnished with fresh green herbs.

Salisbury 'Steak' with Mushroom Gravy

Serve with roasted Parmesan cauliflower or a tomato cucumber salad!

Tags: Beef entrees Fall Ground Beef
Shrimp cooked in a rich tomato sauce, topped with chopped fresh herbs and served in a white dish.

Shrimp with Tomato & Fennel

I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish!

Tags: entrees fish & seafood Italian Vegetable Dishes
Romaine lettuce leaf filled with seasoned ground meat and drizzled with creamy dressing on a decorative plate.

BBQ Chicken Slider

We call these sliders in our house, but thats simply code for BBQ. This snappy creole version is faster than a frozen pizza and a whole lot better tasting!
Tags: entrees lettuce wrap cup taco Summer Cookout
Plate of buffalo chicken skewers with bright orange sauce served beside creamy coleslaw and celery garnish.

Buffalo Tenders with Blue Cheese Slaw - Best Super Bowl Platter Ever!

One of my favorite flavor combinations, hello... Buffalo Wings and Blue Cheese! Ahhh, but this version keeps us in skinny jeans!
Tags: entrees Summer Cookout
Plate of cucumber, tomato, and red onion salad with herbs beside a larger bowl of the same salad.

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!

Tags: entrees Fast Summer Meals meals pork salad Summer Cookout
Plate with two seasoned crab cakes on greens, surrounded by cherry tomatoes, with a fork on a purple napkin.

Maryland Crab Cakes

The crab is the STAR, so we are looking to enhance, not cover up the flavor.
Tags: entrees
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