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Bariatric Recipes

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Raw chicken legs seasoned with herbs on a tray with green beans and halved red potatoes.

Lemon Chicken

This weeknight version of Sheet Pan Lemon Chicken is one of my husbands favorite meals. It leans towards Greek and Italian with the heavy hand of oregano, olive oil and lots of lemon. Serve with a tomato olive feta salad! Yum.

Tags: entrees sheet pan
Zero Sugar Layered Creamy Fruity Jello Mold

Zero Sugar Layered Creamy Fruity Jello Mold

Because everyone loves Jello! You may have grown up with an Aunt or Grandma who never turned up to a family event without her trusty green Jello mold, containing a...
Tags: Desserts fruit parties party foods Summer Sweets
Plate of saucy minced chicken with vegetables, served alongside fresh lettuce leaves for wrapping.

Asian Chicken Lettuce Wraps

I took this dish to a pool party and it disappeared in minutes!
Tags: Asian entrees Fast Summer Meals lettuce wrap cup taco
Golden roasted chicken pieces in a pan with herbs, carrots, and vegetables.

Pan Roasted Chicken & Vegetables

My go to supper when I am too busy to think.
Tags: entrees zucchini
Bowl of creamy stew with chicken, mushrooms, and peppers, garnished with parsley beside a fork and knife.

Chicken Cacciatore

This is a Comfort Food Classic that will impress your family.
Tags: entrees Italian
Chocolate mug cakes rising over the rims of colorful cups, with green, red, and yellow mugs on a light surface.

Inspire Diet 'Back On Track' PROTEIN BROWNIE

Drumroll... for the Inspire Diet Back on Track *PROTEIN BROWNIE*

Tags: Desserts Zero Sugar Added Cakes
Baked chicken with spinach sauce, mushrooms, melted cheese, and red peppers in a casserole dish.

Chicken Florentine

Nothing quite like a bubbling one dish meal in the middle of the table. This one tastes as good as it looks!
Tags: entrees meals
Thick red pasta sauce simmering in a pot with a wooden spoon coated in the rich, chunky mixture.

Tomato Basil Pasta Sauce

My Italian family has cooked this fresh tomato basil sauce for a hundred years. It's my favorite recipe and it has five ingredients! You'll never buy a jar of Prego again!
Tags: Italian sauces salsas & dressings vegetarian
Colorful plate with a frosted cupcake, a cup of coffee, a spoon, and a decorative paper fan on striped napkins.

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. Watch them disappear.
Tags: Desserts sugar free Zero Sugar Added Cakes
Baked meatballs in marinara sauce topped with melted cheese, served in a white rectangular dish.

Italian Meatballs

Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away. 
Tags: Beef entrees Fall Ground Beef Italian Meatballs and Meatloaf
Roasted stuffed turkey roulade garnished with rosemary and pomegranate seeds in a serving dish.

Rolled Boneless Turkey Breast with Apples

Make a delicious seasoned apple filling to roll into a butterflied boneless turkey breast. Roast to juicy perfection!

Tags: entrees thanksgiving
Pot of simmering cabbage and ground meat in tomato-based sauce.

Cabbage Roll Stew

Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.

Tags: Beef entrees Ground Beef soups
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