Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bites of this delicious dish to moisten your bites of turkey: a trick of bariatric eating.

Catfish is firm moist and meaty. It is also a bargain at sale prices of under four dollars per pound and is farm raised in the USA!

While sitting with my mothers sister Gail, who is a fabulous cook, she proclaimed 'Susan, this is the best pie I've ever had!' Wow, what a compliment!  And to think that everyone will enjoy this bariatric recipe!

My Grandmother was the best cook, this simple salad is one that I remember from parties she hosted. 

Now here's a family-friendly meal idea!

Skip the frozen junk and grab the kids to help you make these for everyone to enjoy!

Ricotta is a creamy, slightly sweet, fresh cheese that is the smooth Italian cousin of cottage cheese. It can be a new post op's very best friend.

The flavors of cheesy pizza toppings stuffed into a tomato shell. Genius!