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How to Make the Perfect Bariatric Friendly Meal
This Bariatric Friendly Meal 101 is easy to assemble, inexpensive, ingredients are plentiful and if you follow along and don't fat brain it, is really delicious. You'll be proud of yourself.
Diet Ice Pops for Summer Yum!
Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric?
Citrus Chicken with Tomato Salsa
Smoked Paprika elevates the flavor of the chicken cutlet to beyond, then fresh salsa turns it into a perfect bariatric dish that you can serve to guests at even the fanciest event!
Thai Red Curry Shrimp
This dish is a fantastic combination of creamy savory coconut, sweet and spicy. This sauce is also FANTASTIC with chicken!
Enchilada Ricotta
This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!
Chicken Sticks with Balsamic Tomato Drizzle
An easy prep meal that hits the grill minutes after you hit the front door. Chicken on a stick with lots of flavor and color!
Vanilla Egg Custard
Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft Egg Custard.
Faux Mashed 'Potatoes' - Cauliflower Mash
We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture. Yum.
Fiesta Shrimp Salad
Late summer produce is piled high and my backyard pot of cilantro needed trimming... and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and COOL.
Learn To Cook: Sheet Pan Meal
One of the hardest situations Post-Ops face is relearning how to cook and feed their family.
