Best Bariatric Recipes

A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.

This version eliminates the 'frying' step, instead the eggplant is roasted, which concentrates the flavor. While not traditional, I love the added ricotta 'lasagna' layer that serves as the protein....

First Fall Apples... make applesauce!

Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.

Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure sugar is not listed...

Tilapia is a mild white fish that is also budget friendly. This is a perfect first try for your air fryer as this recipe is simple and delicious.

You cannot easily eat chicken because, with all due respect, you overcook it, rendering it dry and tough and hard to digest. Open your mind and lets cook it together. 

Filling and delicious and bariatric friendly. This Frittata can be served hot, room temp or cold. 

Whisk Inspire Omelet packet contents with 1/2 cup warm water in a small dish or mug as per package directions - adding 1/2 of a thinly sliced hot dog. Microwave...

This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy rich dressing and a...

I've been making this homemade version for years because is ready in minutes and has a great restaurant flavor.