Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

A platter of seasoned shrimp on lettuce leaves is arranged with lime slices, red onion, and a bowl of fresh salsa, set against a textured gray background.

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Plate of seasoned, sautéed chicken pieces with herbs served on a colorful patterned dish.

Ranch Dipped Chicken Nuggets

A super tasty coating & tender chicken are the star of this popular super supper that's a complete meal with addition of zucchini to the sheet pan!
Tags: entrees
A baking tray displays seasoned chicken fillets alongside colorful sliced vegetables, including red and yellow bell peppers, tomatoes, and green peppers, ready for roasting.

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.
Glass baking dish filled with cheesy tomato and vegetable casserole topped with herbs.

Baked Eggplant Parm

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.
Pan of hearty stew with chicken, beans, red peppers, and fresh herbs in a rich broth.

Spanish Chicken & Bean Stew

Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!

A piece of grilled salmon is topped with a creamy herb sauce and garnished with a sprig of dill, served on a white plate.

Slow Roasted Salmon with Dill Sauce

This sauce is perfect for the flavor of salmon but is also delicious with roasted tilapia or shrimp as well!

A green plate holds two grilled patties beside a colorful salad made of diced tomatoes, avocados, and onions, all set on a woven placemat.

Chicken BBQ Ranch Sliders & Tomato Salad

These simple chicken sliders come together in a snap!

A round, golden-brown peanut butter cookie with a crisscross pattern sits on a colorful plate decorated with fruits and leaves.

Perfect Peanut Butter Cookie for ONE

Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.

Two cups of yellow ice cream sit on a wooden board, each with a wooden spoon and decorated with a sprig of rosemary, alongside a folded blue cloth.

Pineapple Whip, 2 Ingredients, No Sugar Added!

We are talking about the Creamy Pineapple Soft Serve with it's own Fan Club!

Tall glass of watermelon lime drink with ice and mint, served beside a fresh watermelon slice.

Skinny Watermelon Sangria

A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!

A slice of creamy spinach quiche being lifted with a metal spatula from a glass pie dish.

No Crust Spinach and Swiss Quiche

You won't believe the flavor in this dish!

Spinach salad with tomatoes, pecans, sliced eggs, creamy dressing, and a crispy patty served in a wooden bowl.

Five Minute Crab Cake Salad

Mindful Summer Eating! We all look for something fast fresh and light to the table this time of year and this is it!
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk