Explore Recipes, Tips & Bariatric Advice
Shrimp Tacos in Lettuce Cups
This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Ranch Dipped Chicken Nuggets
A super tasty coating & tender chicken are the star of this popular super supper that's a complete meal with addition of zucchini to the sheet pan!
Sheet Pan Meal: Chicken Fajitas
Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.
Baked Eggplant Parm
The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.
Spanish Chicken & Bean Stew
Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!
Slow Roasted Salmon with Dill Sauce
This sauce is perfect for the flavor of salmon but is also delicious with roasted tilapia or shrimp as well!
Perfect Peanut Butter Cookie for ONE
Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.
Pineapple Whip, 2 Ingredients, No Sugar Added!
We are talking about the Creamy Pineapple Soft Serve with it's own Fan Club!
Skinny Watermelon Sangria
A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!
Five Minute Crab Cake Salad
Mindful Summer Eating! We all look for something fast fresh and light to the table this time of year and this is it!
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