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Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Three pieces of cooked salmon are arranged in a creamy sauce, garnished with lime wedges, cilantro, and sliced red chilies, in a black pot on a textured wooden surface.

Coconut Red Curry Salmon

I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.
A platter of colorful fruit skewers, featuring strawberries, blueberries, kiwi, cantaloupe, and pineapple, arranged in a starburst pattern on a checkered blue and green tablecloth.

Fruit Sticks

Frosty poolside fruit sticks hit the spot... watch the smiles on their faces.  
A round plate holds a golden-brown apple pancake topped with powdered sugar, surrounded by a fork, a red apple, and a glass of milk on a textured gray cloth.

Inspire Apple Dutch Pancake

A slightly different and super tasty way to cook our Inspire Silver Dollar Protein Pancakes using apple slices!
A platter of seasoned shrimp on lettuce leaves is arranged with lime slices, red onion, and a bowl of fresh salsa, set against a textured gray background.

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Plate of seasoned, sautéed chicken pieces with herbs served on a colorful patterned dish.

Ranch Dipped Chicken Nuggets

A super tasty coating & tender chicken are the star of this popular super supper that's a complete meal with addition of zucchini to the sheet pan!
Tags: entrees
A baking tray displays seasoned chicken fillets alongside colorful sliced vegetables, including red and yellow bell peppers, tomatoes, and green peppers, ready for roasting.

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.
Glass baking dish filled with cheesy tomato and vegetable casserole topped with herbs.

Baked Eggplant Parm

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.
Pan of hearty stew with chicken, beans, red peppers, and fresh herbs in a rich broth.

Spanish Chicken & Bean Stew

Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!

A piece of grilled salmon is topped with a creamy herb sauce and garnished with a sprig of dill, served on a white plate.

Slow Roasted Salmon with Dill Sauce

This sauce is perfect for the flavor of salmon but is also delicious with roasted tilapia or shrimp as well!

A green plate holds two grilled patties beside a colorful salad made of diced tomatoes, avocados, and onions, all set on a woven placemat.

Chicken BBQ Ranch Sliders & Tomato Salad

These simple chicken sliders come together in a snap!

A round, golden-brown peanut butter cookie with a crisscross pattern sits on a colorful plate decorated with fruits and leaves.

Perfect Peanut Butter Cookie for ONE

Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.

Two cups of yellow ice cream sit on a wooden board, each with a wooden spoon and decorated with a sprig of rosemary, alongside a folded blue cloth.

Pineapple Whip, 2 Ingredients, No Sugar Added!

We are talking about the Creamy Pineapple Soft Serve with it's own Fan Club!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk