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Explore Recipes, Tips & Bariatric Advice
Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style
My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With a few changes, this is a wonderful warm and comforting dish that you will love.
Skirt Steak, Southwest Beans & Tomato Salad
Most nights in our house, we eat grilled meat or fish and a salad. Occasionally I add some beans or a piece of fresh Summer corn. You wont see rice, macaroni, spaghetti, potatoes, or bread on my plates!
Magic Chocolate Strawberry Cookie Sandwiches
Make both desserts ahead of time and using a small ice cream scoop sandwich a scoop between two little cookies. People will gobble them up before you can create a full tray!
Grilled NY Strip Steak with fresh Pico de Gallo
THINK SIMPLE... its the key to a lifetime of holding the line for weight gain. Its easier to stay slim if you construct your daily supper plate with a protein...
Shrimp Stuffed Avocado
Choosing just one fat in a meal is not a hardship when its avocado. Shrimp and avocado is a match made in heaven! One of my favorites.
Seared Tuna with Summer Salad
I can have this tuna dish off the grill and on the table in ten minutes... it's that basic a preparation, with restaurant flavors!
Coconut Red Curry Salmon
I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.
Inspire Apple Dutch Pancake
A slightly different and super tasty way to cook our Inspire Silver Dollar Protein Pancakes using apple slices!
Shrimp Tacos in Lettuce Cups
This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Ranch Dipped Chicken Nuggets
A super tasty coating & tender chicken are the star of this popular super supper that's a complete meal with addition of zucchini to the sheet pan!
Sheet Pan Meal: Chicken Fajitas
Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.