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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Pan Seared Lamb Chop Dinner for 2

Pan Seared Lamb Chop Dinner for 2

I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion meal. This plate of food could be served in a very fancy pants restaurant! The cauliflower is out of this world.
Suzi's Skinny Strawberry Pie

Suzi's Skinny Strawberry Pie

This dessert is GENIUS! Fresh berries in a POP of strawberry flavored jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR. 
Shrimp Marinara

Shrimp Marinara

We all look for that fast healthy tasty meal for a busy weeknight. This is it. Heaven in a bowl.

Thai Peanut Sauce with Chicken Lettuce Cups

Thai Peanut Sauce with Chicken Lettuce Cups

A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.
Eggplant Ricotta Bake

Eggplant Ricotta Bake

This version eliminates the 'frying' step, instead the eggplant is roasted, which concentrates the flavor. While not traditional, I love the added ricotta 'lasagna' layer that serves as the protein. I like the eggplant to shine, so I do not add too many herbs or spices. A wonderful dish!

Homemade Cinnamon Applesauce

Homemade Cinnamon Applesauce

First Fall Apples... make applesauce!

Tuscan Fennel Pork Roast

Tuscan Fennel Pork Roast

Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.

Air Fried Coconut Shrimp

Air Fried Coconut Shrimp

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure sugar is not listed as an Ingredient. Mmmm, I love coconut!

Fish Sticks with Tartar Sauce

Fish Sticks with Tartar Sauce

Tilapia is a mild white fish that is also budget friendly. This is a perfect first try for your air fryer as this recipe is simple and delicious.

Perfect Moist Chicken Breasts!

Perfect Moist Chicken Breasts!

You cannot easily eat chicken because, with all due respect, you overcook it, rendering it dry and tough and hard to digest. Open your mind and lets cook it together. 
Tags: entrees
Sweet Pepper and Cheese Frittata

Sweet Pepper and Cheese Frittata

Filling and delicious and bariatric friendly. This Frittata can be served hot, room temp or cold. 

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