Explore Recipes, Tips & Bariatric Advice
Baked Eggplant Parm
The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.
Spanish Chicken & Bean Stew
Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!
Slow Roasted Salmon with Dill Sauce
This sauce is perfect for the flavor of salmon but is also delicious with roasted tilapia or shrimp as well!
Perfect Peanut Butter Cookie for ONE
Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.
Pineapple Whip, 2 Ingredients, No Sugar Added!
We are talking about the Creamy Pineapple Soft Serve with it's own Fan Club!
Skinny Watermelon Sangria
A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!
Five Minute Crab Cake Salad
Mindful Summer Eating! We all look for something fast fresh and light to the table this time of year and this is it!
Strawberry Vinaigrette Salad Dressing
A few years ago we held a recipe contest and Carol Pinto created this recipe for salad dressing is so easy and so tasty that you won't be buying the bottled stuff again. This is one of the most popular recipes on our website.
Manicotti, made with tender egg crepes called Crespelle
Being Italian has always meant pasta, but since my surgery, I do not eat macaroni. Hard line. I grab a meatball or have sauce over ricotta with lots of parmesan cheese. Once in a while I do make a pan of Manicotti but I use very thin eggy crepes called crespelle instead of pasta. They are easy to make and really delicious.
Cook a Bariatric Perfect Steak
Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear 'Restaurant Steak is so much better!', because it usually is.
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