Explore Recipes, Tips & Bariatric Advice
Strawberry Vinaigrette Salad Dressing
Manicotti, made with tender egg crepes called Crespelle
Cook a Bariatric Perfect Steak
Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear 'Restaurant Steak is so much better!', because it usually is.
No Bake Strawberry Cheesecake! No Sugar Added
No Sugar Italian Sweet Ricotta Pie
Pineapple Glazed Ham Dinner for 2
Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce
Smothered Pork Chops
Mixed Grill with Mediterranean Salad
A great Sunday backyard and poolside plan for the grill. Sausages, a trio of sauces and a big fresh flavorful salad... everyone eats well and loves your food!
Stuffed Peppers (with Air Fryer instructions too!)
Shrimp Cocktail with Remoulade Sauce
A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble!
Hot Chocolate Bites
They are sweet and chewy and have zero sugar and lots of flavor. I make them in silicon molds and after an hour in the fridge they pop right out. They are shiny and beautiful and it doesn't matter if you eat every. single. one. of. them.
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