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Best Bariatric Recipes
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Strawberry Vinaigrette Salad Dressing
A few years ago we held a recipe contest and Carol Pinto created this recipe for salad dressing is so easy and so tasty that you won't be buying the...
Manicotti, made with tender egg crepes called Crespelle
Being Italian has always meant pasta, but since my surgery, I do not eat macaroni. Hard line. I grab a meatball or have sauce over ricotta with lots of parmesan...
Cook a Bariatric Perfect Steak
Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear 'Restaurant Steak is so much better!',...
No Bake Strawberry Cheesecake! No Sugar Added
Show up with this dessert at a holiday party and you may just get a raise!
No Sugar Italian Sweet Ricotta Pie
Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year!...
Pineapple Glazed Ham Dinner for 2
This holiday, think about serving a 'fine restaurant style' plated dinner instead of a twelve pot display of gluttony! Its not only nicer, but better for everyone.
Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce
This is the sauce that makes a GYRO so delicious! Its easy to fix with a few fridge ingredients and perfect for making your chicken or salmon easy to eat.
Smothered Pork Chops
Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin.
Mixed Grill with Mediterranean Salad
A great Sunday backyard and poolside plan for the grill. Sausages, a trio of sauces and a big fresh flavorful salad... everyone eats well and loves your food!
Stuffed Peppers (with Air Fryer instructions too!)
The best stuffed peppers you will ever eat. Both Air Fryer and Toaster oven instructions!
Shrimp Cocktail with Remoulade Sauce
A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble!
Hot Chocolate Bites
They are sweet and chewy and have zero sugar and lots of flavor. I make them in silicon molds and after an hour in the fridge they pop right out....