Skip to content
Go to Accessibility Statement
Explore Recipes, Tips & Bariatric Advice
No Bake Strawberry Cheesecake! No Sugar Added
Show up with this dessert at a holiday party and you may just get a raise!
No Sugar Italian Sweet Ricotta Pie
Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Pineapple Glazed Ham Dinner for 2
This holiday, think about serving a 'fine restaurant style' plated dinner instead of a twelve pot display of gluttony! Its not only nicer, but better for everyone.
Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce
This is the sauce that makes a GYRO so delicious! Its easy to fix with a few fridge ingredients and perfect for making your chicken or salmon easy to eat.
Smothered Pork Chops
Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin.
Mixed Grill with Mediterranean Salad
A great Sunday backyard and poolside plan for the grill. Sausages, a trio of sauces and a big fresh flavorful salad... everyone eats well and loves your food!
Stuffed Peppers (with Air Fryer instructions too!)
The best stuffed peppers you will ever eat. Both Air Fryer and Toaster oven instructions!
Shrimp Cocktail with Remoulade Sauce
A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble!
Hot Chocolate Bites
They are sweet and chewy and have zero sugar and lots of flavor. I make them in silicon molds and after an hour in the fridge they pop right out. They are shiny and beautiful and it doesn't matter if you eat every. single. one. of. them.
Party Time Bacon Wrapped Shrimp
These take minutes to wrap and once you have tried them, youíll be able to make a pan of these before a Party in 15 minutes. They are delicious with cocktail or barbecue sauce or plain.
Blueberry Cheesecake - No Sugar Added
This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me.