Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Bacon-wrapped jalapeño poppers on skewers arranged in a row on a white plate.

Grilled Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

Bacon-wrapped shrimp arranged on a white plate.

Party Time Bacon Wrapped Shrimp

These take minutes to wrap and once you have tried them, youíll be able to make a pan of these before a Party in 15 minutes. They are delicious with cocktail or barbecue sauce or plain.

Slice of cheesecake with berry topping on a white plate beside a fork and a glass mug of coffee.

Blueberry Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me.
Creamy white soup served in a blue-handled bowl on a patterned plate, with a spoon and napkin beside it.

Purees and Soft Foods - Begin to Use Protein for Healing

Its important to know about these food stages as throwing up chicken on post op day 9 is one of the last things on your list.
A bowl of creamy corn soup with slices of sausage and herbs sits on a colorful napkin, accompanied by a shiny silver spoon, against a textured woven background.

Inspire Inspire Smoked Sausage Corn Chowder - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Corn Chowder per package directions. In a small nonstick skillet, lightly brown 3 ounces of 1/4 inch slices smoked sausage. Add prepared chowder to pan...
Caesar style salad with grilled chicken, cherry tomatoes, fresh greens, and grated cheese in a grey bowl

Parmesan Chicken Salad with Creamy Italian Dressing

I love salads but loathe bottled dressing. I think people use them because they do not realize just how easy it is to make your own Creamy Italian dressing to keep in the fridge.
Charcuterie board with cured meats, cheeses, olives, grapes, and fresh figs on a dark slate.

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
Plate of stuffed savory crepes with greens, sauce, grilled peppers, and a halved lime topped with salt.

Skinny Burrito Grande

The secret? That it has fewer than 2 carbs per serving!

A slice of raspberry ice cream dessert with bright red raspberry swirls is served on a white plate, accompanied by a spoon, with a floral teacup blurred in the background.

NO BAKE Ice Cream Cake

Make this for your next Summer BBQ when you're entertaining a crowd or on the 4th of July.

Chocolate cream pie with a slice removed, topped with whipped cream and chocolate curls in a graham crust.

Chocolate Cream Pie

Do not tell anyone how you made this or that it is made with a box of Sugar Free Jello Pudding mix. A simple yet impressive holiday dessert or birthday pie! My husband LOVES LOVES LOVES this pie.

Two golden-brown meatballs are placed on a bed of green lettuce, with one cut in half to reveal a soft-boiled egg inside, garnished with chopped green onions and surrounded by brown parchment paper.

Scotch Eggs

I love these. It is very easy to make half a dozen at one time for snacking or lunches. Pure bariatric protein. Filling, tasty... a great meal.

A colorful plate features a fried egg drizzled with ketchup alongside a serving of scrambled eggs mixed with diced ham and vegetables, set on a decorative woven placemat with utensils nearby.

Hash Browns & Eggs

#breakfastforsupper #caulifloweristhenewpotato

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk