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Inspire Hot Dog Omelet - Bariatric Perfect Fast Food!
Whisk Inspire Omelet packet contents with 1/2 cup warm water in a small dish or mug as per package directions - adding 1/2 of a thinly sliced hot dog. Microwave...
Buttermilk Wedge Salad
This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy rich dressing and a...
Chinese Pepper Steak
I've been making this homemade version for years because is ready in minutes and has a great restaurant flavor.
Pan Roasted Scallops with Sesame Sauce
An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken.
Eggs Poached in Tomato Sauce
Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa.
How to make Hummus!
Hummus is store bought, right? Noooooo, people in the Middle East have been making creamy smooth wonderful hummus forever and its' time you learned how to make your own too.
Shrimp Scampi with Zucchini Pasta
The sauce from these garlicky shrimp soaks into the tender zucchini. Great dish!
Zucchini Pancakes with Ranch Dressing
I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.
How 2 Grill Pouch Friendly Burgers!
Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!
Zucchini and Ground Beef
Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
