Explore Recipes, Tips & Bariatric Advice
Party Time Bacon Wrapped Shrimp
These take minutes to wrap and once you have tried them, youíll be able to make a pan of these before a Party in 15 minutes. They are delicious with cocktail or barbecue sauce or plain.
Blueberry Cheesecake - No Sugar Added
This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me.
Purees and Soft Foods - Begin to Use Protein for Healing
Its important to know about these food stages as throwing up chicken on post op day 9 is one of the last things on your list.
Inspire Inspire Smoked Sausage Corn Chowder - Bariatric Perfect Fast Food!
Prepare an envelope of Inspire Corn Chowder per package directions. In a small nonstick skillet, lightly brown 3 ounces of 1/4 inch slices smoked sausage. Add prepared chowder to pan...
Parmesan Chicken Salad with Creamy Italian Dressing
I love salads but loathe bottled dressing. I think people use them because they do not realize just how easy it is to make your own Creamy Italian dressing to keep in the fridge.
Meat & Cheese & Fruit... Oh My!
I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate.
NO BAKE Ice Cream Cake
Make this for your next Summer BBQ when you're entertaining a crowd or on the 4th of July.
Chocolate Cream Pie
Do not tell anyone how you made this or that it is made with a box of Sugar Free Jello Pudding mix. A simple yet impressive holiday dessert or birthday pie! My husband LOVES LOVES LOVES this pie.
Scotch Eggs
I love these. It is very easy to make half a dozen at one time for snacking or lunches. Pure bariatric protein. Filling, tasty... a great meal.
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