#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Stuffed Peppers (with Air Fryer instructions too!)

Stuffed Peppers (with Air Fryer instructions too!)

The best stuffed peppers you will ever eat.  Both Air Fryer and Toaster oven instructions! 
Shrimp Cocktail with Remoulade Sauce

Shrimp Cocktail with Remoulade Sauce

A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble! 

Hot Chocolate Bites

Hot Chocolate Bites

They are sweet and chewy and have zero sugar and lots of flavor. I make them in silicon molds and after an hour in the fridge they pop right out. They are shiny and beautiful and it doesn't matter if you eat every. single. one. of. them.

Grilled Jalapeno Party Poppers

Grilled Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

Party Time Bacon Wrapped Shrimp

Party Time Bacon Wrapped Shrimp

These take minutes to wrap and once you have tried them, youíll be able to make a pan of these before a Party in 15 minutes. They are delicious with cocktail or barbecue sauce or plain.

Blueberry Cheesecake - No Sugar Added

Blueberry Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me.
Purees and Soft Foods - Begin to Use Protein for Healing

Purees and Soft Foods - Begin to Use Protein for Healing

Its important to know about these food stages as throwing up chicken on post op day 9 is one of the last things on your list.
Inspire Inspire Smoked Sausage Corn Chowder - Bariatric Perfect Fast Food!

Inspire Inspire Smoked Sausage Corn Chowder - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Corn Chowder per package directions. In a small nonstick skillet, lightly brown 3 ounces of 1/4 inch slices smoked sausage. Add prepared chowder to pan...
Parmesan Chicken Salad with Creamy Italian Dressing

Parmesan Chicken Salad with Creamy Italian Dressing

I love salads but loathe bottled dressing. I think people use them because they do not realize just how easy it is to make your own Creamy Italian dressing to keep in the fridge.
Meat & Cheese & Fruit... Oh My!

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
Skinny Burrito Grande

Skinny Burrito Grande

The secret? That it has fewer than 2 carbs per serving!

NO BAKE Ice Cream Cake

NO BAKE Ice Cream Cake

Make this for your next Summer BBQ when you're entertaining a crowd or on the 4th of July.

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