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Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Explore Recipes, Tips & Bariatric Advice

A hand presses a fork onto a ball of peanut-butter cookie dough to create a crisscross pattern on a baking sheet.

Peanut Butter Cookies, No Sugar Added

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade, four ingredient recipe.

Tags: christmas cookies cookies Desserts
Plate of beef stew with mushrooms, carrots, onions and herbs in a rich brown sauce.

Beef Stew

I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need potatoes. No...
Tags: Beef entrees Fall
Wooden bowl with raspberry sauce and dollops of cottage cheese, topped with lemon zest and a spoon.

Ricotta with Berries

Once you try this dish you will never again have to give thought to what to eat for breakfast!

Tags: Breakfasts Desserts entrees Italian Summer Sweets
Two glasses filled with bright red berry slush, with spoons and striped straws on checkered cloths.

Berry Granita - Italian Ice

I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.
Tags: Desserts Italian sugar free Summer Cookout Summer Sweets
A seasoned, round veggie patty sits atop a colorful bed of fresh salad greens, with a fork resting beside it, highlighting a healthy meal option.

Best Turkey Burger on Earth

Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric Perfection.

Tags: entrees Summer Cookout
Glass of whipped dalgona coffee on a coaster, sitting on a desk with pens, a candle, and a jar of lavender salve.

Almost Zero Calorie Whipped Coffee

An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte!

You won't believe how easy this is!

Tags: Desserts sugar free
Colorful salad with cucumbers, tomatoes, corn, peppers, and herbs mixed in a white dish.

Garden Fresh Summer Salad with Buttermilk Vinaigrette

This is the absolute freshest, most satisfying way to work in some of the fantastic vegetables and herbs you'll find in the middle of the summer.
Tags: salad Summer Side Dish Vegetable Dishes
A bowl of Big Mac-inspired salad features layers of lettuce, ground beef, pickles, tomatoes, cheese, and special sauce, with a wooden spoon resting in a larger bowl and chopped ingredients on a cutting board nearby.

"Big Mac" in a Bowl

This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.
Tags: Beef Ground Beef protein salad sauces salsas & dressings Summer Cookout
Two elegant dessert glasses filled with creamy lemon mousse are garnished with a slice of lemon, blueberries, and mint, set against a backdrop of fresh lemons and greenery.

Zero Sugar Lemon Whip

This simple dessert has been around for years but I have adjusted the recipe so it is sugar free. Take a big plastic bowl of Lemon Whip to a Memorial Day Backyard BBQ and you will win the day.
Tags: Desserts Summer Cookout Summer Sweets
A blue plate holds a sausage patty, fried egg, and strawberries with an orange slice, alongside a glass of orange juice, while a cast iron skillet with more sausage patties sits nearby on a striped towel.

Cranberry Turkey Sausage

Cranberry Turkey Breakfast Sausage This is the perfect breakfast! A little sausage, an egg. Delicious & packed with protein! If I can give one tip for this recipe it's this....
Tags: Breakfasts entrees
Personal sized pizza topped with tomatoes, onions, basil, and melted cheese, with a slice cut and a pizza cutter nearby.

Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Holy moly, this is delicious! It has the pizza flavors I love and a nice chew. This recipe is right where healthy and delicious collide... try it!
Tags: Italian pizza sheet pan Vegetable Dishes vegetarian
Slices of seared steak topped with green herb sauce, served beside zucchini noodles with parsley.

Sliced Steak with Garlic Zoodles - an Inspire Diet meal!

Make the PERFECT supper for The Inspire Diet
Tags: Beef entrees meals zucchini
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