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Explore Recipes, Tips & Bariatric Advice
Purees and Soft Foods - Begin to Use Protein for Healing
Its important to know about these food stages as throwing up chicken on post op day 9 is one of the last things on your list.
Inspire Inspire Smoked Sausage Corn Chowder - Bariatric Perfect Fast Food!
Prepare an envelope of Inspire Corn Chowder per package directions. In a small nonstick skillet, lightly brown 3 ounces of 1/4 inch slices smoked sausage. Add prepared chowder to pan...
Parmesan Chicken Salad with Creamy Italian Dressing
I love salads but loathe bottled dressing. I think people use them because they do not realize just how easy it is to make your own Creamy Italian dressing to keep in the fridge.
Meat & Cheese & Fruit... Oh My!
I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate.
NO BAKE Ice Cream Cake
Make this for your next Summer BBQ when you're entertaining a crowd or on the 4th of July.
Chocolate Cream Pie
Do not tell anyone how you made this or that it is made with a box of Sugar Free Jello Pudding mix. A simple yet impressive holiday dessert or birthday pie! My husband LOVES LOVES LOVES this pie.
Scotch Eggs
I love these. It is very easy to make half a dozen at one time for snacking or lunches. Pure bariatric protein. Filling, tasty... a great meal.
Swedish Meatballs
My husband loves this dish so I often make it for a special occasion even though they are super simple.
Steak Pizzaiola
Serve this tender, fall-off-the-bone meat with sauteed Swiss chard or zucchini. It is very easy but the flavors are really deep and flavorful. Steak in the style of the pizzamaker.
Big Ole Tomato Salad
This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and this salad. Boom.