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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Zero Sugar Lemon Bars

Zero Sugar Lemon Bars

Puckery buttery lemony goodness... for Lemon Lovers Only! The. Real. Deal. Summer in a baking dish for your next bbq.
Ricotta Berry Pie

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
Salmon with Mango Salsa

Salmon with Mango Salsa

One of my favorite recipes! It will be one of yours too once you master it's simplicity.
Pink Pickled Eggs

Pink Pickled Eggs

Happy Eggs! Deep magenta in color.

My new favorite thing! I never ate a pickled egg before, it's not an Italian food. These are just beautiful! I want to eat these and so will your family.

Air Fryer Roasted Cornish Hens - with oven directions too!

Air Fryer Roasted Cornish Hens - with oven directions too!

In my house, Cornish Game Hens are a Happy Meal! My husband smiles when I put a plate in front of him with his own little chicken. 
Tags: entrees
Tomato Basil Soup

Tomato Basil Soup

When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!

Parmesan Creamed Spinach

Parmesan Creamed Spinach

Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bites of this delicious dish to moisten your bites of turkey: a trick of bariatric eating.

Chicken Crust Pepperoni Pizza

Chicken Crust Pepperoni Pizza

THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! The one with over ONE MILLION VIEWS. All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius.
Crunchy Catfish Strips

Crunchy Catfish Strips

Catfish is firm moist and meaty. It is also a bargain at sale prices of under four dollars per pound and is farm raised in the USA!

Lemon Meringue Pie - Sugar Free

Lemon Meringue Pie - Sugar Free

While sitting with my mothers sister Gail, who is a fabulous cook, she proclaimed 'Susan, this is the best pie I've ever had!' Wow, what a compliment!  And to think that everyone will enjoy this bariatric recipe!

Grandma's Cucumber Salad

Grandma's Cucumber Salad

My Grandmother was the best cook, this simple salad is one that I remember from parties she hosted. 

     

    Baked Chicken with Burst Tomato & White Wine Sauce

    Baked Chicken with Burst Tomato & White Wine Sauce

    Another super easy one for you. IF you have a toaster oven or AC you can make this in a flash. I dont mind turning on the oven in the...
    Tags: entrees
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