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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Shrimp simmering in a thick, chunky tomato sauce in a pan.

Shrimp Marinara

We all look for that fast healthy tasty meal for a busy weeknight. This is it. Heaven in a bowl.

Tags: entrees fish & seafood
Plate of chicken lettuce wraps with carrots, scallions, and dipping sauce arranged neatly on a light table.

Thai Peanut Sauce with Chicken Lettuce Cups

A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.
Tags: Asian lettuce wrap cup taco sauces salsas & dressings
Baked casserole with eggplant, tomatoes, and cheese in a blue dish, partially scooped with a spoon.

Eggplant Ricotta Bake

This version eliminates the 'frying' step, instead the eggplant is roasted, which concentrates the flavor. While not traditional, I love the added ricotta 'lasagna' layer that serves as the protein. I like the eggplant to shine, so I do not add too many herbs or spices. A wonderful dish!

Tags: entrees Italian Vegetable Dishes
Bowl of applesauce in a blue dish on a wooden tray with a spoon and matching lid.

Homemade Cinnamon Applesauce

First Fall Apples... make applesauce!

Tags: Desserts Food stages New Post Op Purees
Sliced roasted meat seasoned with herbs and spices, shown juicy and tender on a wooden board with dried chilies and garlic nearby.

Tuscan Fennel Pork Roast

Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.

Tags: easter entrees Fall pork zEaster
Grilled chicken lettuce wrap with avocado, radish, and purple slaw, served with roasted cherry tomatoes and lemon.

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.

Tags: entrees fish & seafood lettuce wrap cup taco sheet pan
Crispy coconut-crusted shrimp arranged on a plate with a creamy dipping sauce and lemon slices.

Air Fried Coconut Shrimp

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure sugar is not listed as an Ingredient. Mmmm, I love coconut!

Tags: Appetizers entrees fish & seafood
Crispy baked fish strips served with lemon wedges and a bowl of creamy herb dipping sauce.

Fish Sticks with Tartar Sauce

Tilapia is a mild white fish that is also budget friendly. This is a perfect first try for your air fryer as this recipe is simple and delicious.

Tags: entrees fish & seafood
Slices of cooked, golden-brown chicken breast arranged on a white plate.

Perfect Moist Chicken Breasts!

You cannot easily eat chicken because, with all due respect, you overcook it, rendering it dry and tough and hard to digest. Open your mind and lets cook it together. 
Tags: entrees
A baked vegetable and cheese frittata with broccoli and red peppers in a round white dish on a wooden table.

Sweet Pepper and Cheese Frittata

Filling and delicious and bariatric friendly. This Frittata can be served hot, room temp or cold. 

    Tags: Breakfasts eggs entrees Italian vegetarian
    A green bowl holds a hot dog omelet topped with diced tomatoes and parsley, accompanied by slices of red tomato, set on a red and white checkered tablecloth.

    Inspire Hot Dog Omelet - Bariatric Perfect Fast Food!

    Whisk Inspire Omelet packet contents with 1/2 cup warm water in a small dish or mug as per package directions - adding 1/2 of a thinly sliced hot dog. Microwave...
    Tags: Inspire Recipes
    A wedge of lettuce topped with creamy dressing, crispy bacon, sliced tomatoes, red onions, and chives sits on a white plate against a wooden background.

    Buttermilk Wedge Salad

    This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy rich dressing and a...
    Tags: salad sauces salsas & dressings Summer Side Dish
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk