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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Inspire Hot Dog Omelet - Bariatric Perfect Fast Food!

Inspire Hot Dog Omelet - Bariatric Perfect Fast Food!

Whisk Inspire Omelet packet contents with 1/2 cup warm water in a small dish or mug as per package directions - adding 1/2 of a thinly sliced hot dog. Microwave...
Tags: Inspire Recipes
A wedge of lettuce topped with creamy dressing, crispy bacon, sliced tomatoes, red onions, and chives sits on a white plate against a wooden background.

Buttermilk Wedge Salad

This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy rich dressing and a...
Tags: salad sauces salsas & dressings Summer Side Dish
Bowl of beef stir-fry with bell peppers and onions in a glossy sauce, served beside a pair of chopsticks.

Chinese Pepper Steak

I've been making this homemade version for years because is ready in minutes and has a great restaurant flavor.
Tags: Asian Beef entrees
Seared scallops with sauce, topped with green onions, served with green beans and soba noodles on a patterned plate.

Pan Roasted Scallops with Sesame Sauce

An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken.

Tags: Asian entrees fish & seafood
Four sunny-side-up eggs are nestled in a rich, red tomato sauce, garnished with green herbs, all cooked in a black skillet on a wooden surface.

Eggs Poached in Tomato Sauce

Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa.

Tags: eggs entrees vegetarian
Grilled asparagus spears topped with lemon slices in a grill pan.

Roasted Asparagus

Easy, good, fresh, delicious, fast! My favorite vegetable.

 

Tags: christmas easter Vegetable Dishes vegetarian zChristmas zEaster
Grilled sausages served with charred peppers, onions, and mushrooms on a white rectangular plate.

Sheet Pan Meal: Roasted Sausage & Peppers

I am an Italian girl so I love Sausage and Peppers.
Tags: entrees meals sheet pan
Ingredients for hummus: chickpeas in a red bowl, lemon, garlic cloves, tahini, olive oil, and salt on a white surface.

How to make Hummus!

Hummus is store bought, right? Noooooo, people in the Middle East have been making creamy smooth wonderful hummus forever and its' time you learned how to make your own too.
Tags: Appetizers Food stages Purees
Shrimp and zucchini noodles with garlic on a colorful ceramic plate.

Shrimp Scampi with Zucchini Pasta

The sauce from these garlicky shrimp soaks into the tender zucchini. Great dish!
Tags: entrees fish & seafood Vegetable Dishes zucchini
Stack of zucchini fritters on a plate with sliced red and yellow tomatoes and fresh herbs.

Zucchini Pancakes with Ranch Dressing

I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.

Tags: Breakfasts Italian side dish Vegetable Dishes vegetarian zucchini
Grilled burger patty on a slate with roasted peppers, lettuce, tomato, mustard, rosemary, and scattered spices.

How 2 Grill Pouch Friendly Burgers!

Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!
Tags: Beef entrees Ground Beef Summer Cookout
Person stirring a skillet of ground meat, zucchini, and tomato sauce simmering on the stove.

Zucchini and Ground Beef

Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
Tags: Beef entrees Ground Beef meals zucchini
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