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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Glass dish of layered yellow dessert on a cutting board beside a tablet and striped kitchen towel on a countertop.

Zero Sugar Lemon Bars

Puckery buttery lemony goodness... for Lemon Lovers Only! The. Real. Deal. Summer in a baking dish for your next bbq.
Tags: Desserts sugar free
A slice of berry cake topped with raspberries and blackberries is served on a white plate, accompanied by additional berries and a fork, resting on a light blue polka dot napkin.

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
Tags: Breakfasts Desserts Italian sugar free Summer Sweets Zero Sugar Added Cakes
Sesame-crusted salmon with mango salsa and roasted broccoli on a colorful patterned plate.

Salmon with Mango Salsa

One of my favorite recipes! It will be one of yours too once you master it's simplicity.
Tags: entrees fish & seafood sheet pan Vegetable Dishes
Halved pink pickled eggs filled with yellow yolk mixture on a wooden plate with lettuce.

Pink Pickled Eggs

Happy Eggs! Deep magenta in color.

My new favorite thing! I never ate a pickled egg before, it's not an Italian food. These are just beautiful! I want to eat these and so will your family.

Tags: Appetizers eggs
Golden roasted whole chicken on a wooden board with herbs.

Air Fryer Roasted Cornish Hens - with oven directions too!

In my house, Cornish Game Hens are a Happy Meal! My husband smiles when I put a plate in front of him with his own little chicken. 
Tags: entrees
Bowl of creamy tomato soup with a swirl of cream and basil garnish on a red striped cloth.

Tomato Basil Soup

When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!

Tags: entrees Food stages Italian Purees soups vegetarian
A bowl of creamy spinach with a smooth, rich sauce, served in a white dish on a light wooden surface.

Parmesan Creamed Spinach

Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bites of this delicious dish to moisten your bites of turkey: a trick of bariatric eating.

Tags: christmas Italian side dish thanksgiving Vegetable Dishes zChristmas
Pepperoni pizza topped with fresh basil on a pan, with crushed red pepper and a pizza cutter beside it.

Chicken Crust Pepperoni Pizza

THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! The one with over ONE MILLION VIEWS. All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius.
Tags: Chicken Turkey entrees Italian pizza sheet pan
Crispy golden chicken strips piled on a white plate.

Crunchy Catfish Strips

Catfish is firm moist and meaty. It is also a bargain at sale prices of under four dollars per pound and is farm raised in the USA!

Tags: entrees fish & seafood
A slice of lemon meringue pie with a fluffy toasted topping on a plate beside a fork.

Lemon Meringue Pie - Sugar Free

While sitting with my mothers sister Gail, who is a fabulous cook, she proclaimed 'Susan, this is the best pie I've ever had!' Wow, what a compliment!  And to think that everyone will enjoy this bariatric recipe!

Tags: Desserts easter zEaster
Cucumber and red onion salad with dill in a white bowl.

Grandma's Cucumber Salad

My Grandmother was the best cook, this simple salad is one that I remember from parties she hosted. 

     

    Tags: salad Summer Cookout Summer Side Dish Vegetable Dishes vegetarian
    Grilled chicken breasts seasoned with herbs are arranged on parchment paper alongside roasted tomatoes, garlic, and fresh spinach, all glistening with flavorful juices.

    Baked Chicken with Burst Tomato & White Wine Sauce

    Another super easy one for you. IF you have a toaster oven or AC you can make this in a flash. I dont mind turning on the oven in the...
    Tags: entrees
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk