Skip to content
Go to Accessibility Statement
Explore Recipes, Tips & Bariatric Advice
Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!
Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
'Zoodles' Zucchini Noodles Alfredo, big yum!
Zucchini noodles are hot right now... and really delicious!
Smoked Sausage, Cheddar & Broccoli Pie
Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
Easy No Noodle Lasagna, aka Ricotta Bake
This low carb, super high protein lasagna is perfect when you need a comforting meal to satisfy your craving for Italian food.
Quick Roasted Salmon & Vegetables
Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.
Pan Seared Lamb Chop Dinner for 2
I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion meal. This plate of food could be served in a very fancy pants restaurant! The cauliflower is out of this world.
Suzi's Skinny Strawberry Pie
This dessert is GENIUS! Fresh berries in a POP of strawberry flavored jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR.
Shrimp Marinara
We all look for that fast healthy tasty meal for a busy weeknight. This is it. Heaven in a bowl.
Thai Peanut Sauce with Chicken Lettuce Cups
A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.
Eggplant Ricotta Bake
This version eliminates the 'frying' step, instead the eggplant is roasted, which concentrates the flavor. While not traditional, I love the added ricotta 'lasagna' layer that serves as the protein. I like the eggplant to shine, so I do not add too many herbs or spices. A wonderful dish!
