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Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Plate with roasted cauliflower, a seasoned meat patty, and a beet and greens salad drizzled with oil and vinaigrette.

Pan Seared Lamb Chop Dinner for 2

I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion meal. This plate of food could be served in a very fancy pants restaurant! The cauliflower is out of this world.
Slice of strawberry pie with glossy filling and a dollop of whipped cream on a light blue plate.

Suzi's Skinny Strawberry Pie

This dessert is GENIUS! Fresh berries in a POP of strawberry flavored jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR. 
Shrimp simmering in a thick, chunky tomato sauce in a pan.

Shrimp Marinara

We all look for that fast healthy tasty meal for a busy weeknight. This is it. Heaven in a bowl.

Plate of chicken lettuce wraps with carrots, scallions, and dipping sauce arranged neatly on a light table.

Thai Peanut Sauce with Chicken Lettuce Cups

A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.
Baked casserole with eggplant, tomatoes, and cheese in a blue dish, partially scooped with a spoon.

Eggplant Ricotta Bake

This version eliminates the 'frying' step, instead the eggplant is roasted, which concentrates the flavor. While not traditional, I love the added ricotta 'lasagna' layer that serves as the protein. I like the eggplant to shine, so I do not add too many herbs or spices. A wonderful dish!

Bowl of applesauce in a blue dish on a wooden tray with a spoon and matching lid.

Homemade Cinnamon Applesauce

First Fall Apples... make applesauce!

Sliced roasted meat seasoned with herbs and spices, shown juicy and tender on a wooden board with dried chilies and garlic nearby.

Tuscan Fennel Pork Roast

Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.

Grilled chicken lettuce wrap with avocado, radish, and purple slaw, served with roasted cherry tomatoes and lemon.

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.

Crispy coconut-crusted shrimp arranged on a plate with a creamy dipping sauce and lemon slices.

Air Fried Coconut Shrimp

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure sugar is not listed as an Ingredient. Mmmm, I love coconut!

Crispy baked fish strips served with lemon wedges and a bowl of creamy herb dipping sauce.

Fish Sticks with Tartar Sauce

Tilapia is a mild white fish that is also budget friendly. This is a perfect first try for your air fryer as this recipe is simple and delicious.

Slices of cooked, golden-brown chicken breast arranged on a white plate.

Perfect Moist Chicken Breasts!

You cannot easily eat chicken because, with all due respect, you overcook it, rendering it dry and tough and hard to digest. Open your mind and lets cook it together. 
Tags: entrees
A baked vegetable and cheese frittata with broccoli and red peppers in a round white dish on a wooden table.

Sweet Pepper and Cheese Frittata

Filling and delicious and bariatric friendly. This Frittata can be served hot, room temp or cold. 

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk