Chinese Pepper Steak
I've been making this homemade version for years because is ready in minutes and has a great restaurant flavor.
Pan Roasted Scallops with Sesame Sauce
An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken.
Eggs Poached in Tomato Sauce
Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa.
How to make Hummus!
Hummus is store bought, right? Noooooo, people in the Middle East have been making creamy smooth wonderful hummus forever and its' time you learned how to make your own too.
Shrimp Scampi with Zucchini Pasta
The sauce from these garlicky shrimp soaks into the tender zucchini. Great dish!
Zucchini Pancakes with Ranch Dressing
I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.
How 2 Grill Pouch Friendly Burgers!
Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!
Zucchini and Ground Beef
Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
Zero Sugar Lemon Bars
Puckery buttery lemony goodness... for Lemon Lovers Only! The. Real. Deal. Summer in a baking dish for your next bbq.
Ricotta Berry Pie
This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
Skip to content
