#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Bowl of beef stir-fry with bell peppers and onions in a glossy sauce, served beside a pair of chopsticks.

Chinese Pepper Steak

I've been making this homemade version for years because is ready in minutes and has a great restaurant flavor.
Seared scallops with sauce, topped with green onions, served with green beans and soba noodles on a patterned plate.

Pan Roasted Scallops with Sesame Sauce

An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken.

Four sunny-side-up eggs are nestled in a rich, red tomato sauce, garnished with green herbs, all cooked in a black skillet on a wooden surface.

Eggs Poached in Tomato Sauce

Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa.

Grilled asparagus spears topped with lemon slices in a grill pan.

Roasted Asparagus

Easy, good, fresh, delicious, fast! My favorite vegetable.

 

Grilled sausages served with charred peppers, onions, and mushrooms on a white rectangular plate.

Sheet Pan Meal: Roasted Sausage & Peppers

I am an Italian girl so I love Sausage and Peppers.
Ingredients for hummus: chickpeas in a red bowl, lemon, garlic cloves, tahini, olive oil, and salt on a white surface.

How to make Hummus!

Hummus is store bought, right? Noooooo, people in the Middle East have been making creamy smooth wonderful hummus forever and its' time you learned how to make your own too.
Shrimp and zucchini noodles with garlic on a colorful ceramic plate.

Shrimp Scampi with Zucchini Pasta

The sauce from these garlicky shrimp soaks into the tender zucchini. Great dish!
Stack of zucchini fritters on a plate with sliced red and yellow tomatoes and fresh herbs.

Zucchini Pancakes with Ranch Dressing

I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.

Grilled burger patty on a slate with roasted peppers, lettuce, tomato, mustard, rosemary, and scattered spices.

How 2 Grill Pouch Friendly Burgers!

Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!
Person stirring a skillet of ground meat, zucchini, and tomato sauce simmering on the stove.

Zucchini and Ground Beef

Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
Glass dish of layered yellow dessert on a cutting board beside a tablet and striped kitchen towel on a countertop.

Zero Sugar Lemon Bars

Puckery buttery lemony goodness... for Lemon Lovers Only! The. Real. Deal. Summer in a baking dish for your next bbq.
A slice of berry cake topped with raspberries and blackberries is served on a white plate, accompanied by additional berries and a fork, resting on a light blue polka dot napkin.

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk