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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Bowl of tomato-based stew topped with grated cheese and garnished with fresh parsley.

Meatball Parm Soup

I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.

Tags: Beef entrees Italian Meatballs and Meatloaf soups
Golden zucchini fritters topped with grated cheese served on a white platter with fresh parsley.

Italian Chicken Poppers

My goal was to create some great football game food - light and flavorful AND ECONOMICAL - this is the result!

Tags: entrees Italian zucchini
Skillet of cheesy meatballs in tomato sauce, topped with parsley, beside a colorful ceramic oil bottle.

Cheesy Meatball Skillet

Meatballs are easy and this cheesy version is like a hug from your grandma!
Tags: Beef entrees Ground Beef Italian Meatballs and Meatloaf
Plate of glazed, barbecued ribs arranged in rows on a white square dish.

Best Ribs Ever

Everyone needs a killer rib recipe in their back pocket for summer grilling - here is yours! These are Competition Worthy Ribs that are fall off the bone tender.

Tags: entrees pork Summer Cookout
Colorful chopped salad with lettuce, carrots, cucumbers, and chicken in a patterned bowl.

Chinese Chicken Salad

Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the table in under fifteen minutes.
Tags: Asian entrees Fast Summer Meals salad
Crispy seasoned chicken drumstick served with fresh lettuce greens and sliced tomatoes.

Oven Fried Chicken

Super Juicy, Super Fast, Super Tasty! A great weeknight meal to serve with a salad. Keep our Protein Pancake Mix as a pantry staple!
Tags: entrees sheet pan
Homemade cheese pizza on a wooden board with grated cheese, oregano, and sauce ingredients nearby.

CHICKEN CRUST PIZZA! GENIUS... use a chicken burger.

The flavors of Pizza in a high protein meal IN LESS TIME than if I heated up a store-bought cauliflower or that other kind of low carb pizza from an overpriced box in the freezer. Make this one FRESH instead!

Tags: entrees Italian pizza
Whole chicken simmering in broth with carrots, celery, onions, and spices.

Grandma's Chicken Soup

If you are my age you probably recall a magical soup that warded off colds and made you feel warm from your head to your toes. Not sure if it was the delicious soup or the love that also went into that pot. Let's not lose this heritage recipe - teach your children that old fashioned chicken soup heals what ails you. It is super simple and uses just 5 ingredients.

Tags: entrees Italian New Post Op soups
A bowl of seafood stew with shrimp, clams, and mussels sits on a table, garnished with parsley, alongside crusty bread and slices of lemon in the background.

Seafood Fra Diavolo

You can use mussels and shrimp as I have chosen for this version, or create your own favorite, using scallops, clams, crab, or even a whole fish filet or cubes of a firm fish such as swordfish or mahi.

Tags: entrees fish & seafood Italian
Two golden-brown pancakes are stacked on a decorative plate with a fork resting beside them, suggesting a cozy breakfast setting.

Ricotta Fritters

Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. One of my favorite foods for lunch at my desk.

Tags: Breakfasts entrees Italian vegetarian
Salmon fillets on a sheet pan with asparagus, fennel, and lemon slices seasoned and ready to bake.

Sheet Pan Meal: Salmon and Vegetables

Learning to cook a fast healthy fresh bariatric friendly meal is a big part of longterm success.
Tags: entrees fish & seafood meals sheet pan
A folded omelet on a white plate topped with a chunky greenish sauce, with a fork placed above it.

Egg 'Crepe' with Ricotta & Salsa

Super simple and delicious soft food for bariatric post-ops.

Tags: Breakfasts eggs entrees Italian New Post Op vegetarian
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