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Best Bariatric Recipes
Meatball Parm Soup
I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.
Italian Chicken Poppers
My goal was to create some great football game food - light and flavorful AND ECONOMICAL - this is the result!
Best Ribs Ever
Everyone needs a killer rib recipe in their back pocket for summer grilling - here is yours! These are Competition Worthy Ribs that are fall off the bone tender.
Chinese Chicken Salad
Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the...
Oven Fried Chicken
Super Juicy, Super Fast, Super Tasty! A great weeknight meal to serve with a salad. Keep our Protein Pancake Mix as a pantry staple!
CHICKEN CRUST PIZZA! GENIUS... use a chicken burger.
The flavors of Pizza in a high protein meal IN LESS TIME than if I heated up a store-bought cauliflower or that other kind of low carb pizza from an...
Grandma's Chicken Soup
If you are my age you probably recall a magical soup that warded off colds and made you feel warm from your head to your toes. Not sure if it...
Seafood Fra Diavolo
You can use mussels and shrimp as I have chosen for this version, or create your own favorite, using scallops, clams, crab, or even a whole fish filet or cubes...
Ricotta Fritters
Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. One of my favorite foods for lunch at my desk.
Sheet Pan Meal: Salmon and Vegetables
Learning to cook a fast healthy fresh bariatric friendly meal is a big part of longterm success.
