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Bariatric Recipes

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Turkey Pot 'Pie' - Best Use of Leftover Turkey Award!

Turkey Pot 'Pie' - Best Use of Leftover Turkey Award!

Sometimes I even moisten some Inspire Protein Kitchen Pancake Mix with enough milk to make a couple of drop biscuits to place on the bottom of our bowls too!

Tags: entrees
Waldorf Turkey Salad - Use Thanksgiving Leftovers

Waldorf Turkey Salad - Use Thanksgiving Leftovers

The perfect salad for all that Leftover Turkey you have in your fridge after Thanksgiving or Christmas. Use a rotisserie chicken for other times! 
Skinnier Oatmeal Cookies

Skinnier Oatmeal Cookies

I am not a stress eater, I am a stress cooker who will make lovely dishes and then not care about eating them. I've baked Skinner Oatmeal Cookies twice during...
Chocolate Chip Cookies, no sugar added

Chocolate Chip Cookies, no sugar added

They are a perfect nibble to make when you need a plate of festive sweets to share at a gathering of family, friends or office folk. It is nice to be a part of the group and NOT sabotage your path to goal.

Strawberry Jam Bars sugar free

Strawberry Jam Bars sugar free

I have a bag of Pecan Meal in my freezer procured on a trip to a Pecan Grove in Georgia last fall that feature a touch of Southern Pecan goodness. You can choose any flavor of Jam you would like, I had half a jar of Smuckers Sugar Free Strawberry! So I made Strawberry Jam Bars in my kitchen.

Pistachio Cranberry Biscotti

Pistachio Cranberry Biscotti

These cookies taste so good that you will have zero desire to eat anything with real sugar from the family holiday table. Food this good is a pleasure and not a punishment or compromise. I live and love this lifestyle and so will you!

Gingerbread Men

Gingerbread Men

Bake these as small puffy powdered sugar dusted rounds, or as traditional gingerbread men - either way these are a winner.

Nutty Nuggets, No Sugar Added

Nutty Nuggets, No Sugar Added

A tender, sweet, nutty, satisfying cookie made with Splenda.

    Hermits... golden on outside, chewy on inside!

    Hermits... golden on outside, chewy on inside!

    Golden on the outside with a chewy center... yum.  Made with Truvia! 

      Apricot Cream Cheese Cookies - Sugar Free

      Apricot Cream Cheese Cookies - Sugar Free

      These are the wonderful Christmas cookies that my Grandma Helen and Aunt Lena made for so many years. I am keeping the tradition.

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