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Bariatric Recipes

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Baked casserole in a glass dish, topped with melted cheese and chopped green herbs on a wooden board.

Cheddar Jalapeno Squares

Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch them disappear.

Tags: Appetizers eggs entrees mexican vegetarian
Grilled salmon steak topped with glaze and garnished with fresh basil on a white plate.

Teriyaki Sauce - sugar free

This No Sugar Teriyaki Sauce is great as a marinade or as a sauce.

Tags: Asian sauces salsas & dressings
A plate of sausages topped with caramelized onions is served alongside creamy mashed potatoes and steamed broccoli, with a small jug of gravy in the background on a wooden table.

Irish Bangers and Mash with Onion Gravy

Bangers and mash is the familiar term for the age old classic Irish dish of sausages and mashed potatoes. The sausages are cooked in a hot skillet and a thick...
Tags: pork Vegetable Dishes
Sliced corned beef served with wedges of cooked cabbage and mustard on a gold tray with utensils and napkins.

St Patricks Day Corned Beef and Cabbage

After all these years, I've finally learned the trick to a gorgeous rich mahogany lacquered, meltingly tender, pepper crusted corned beef.  Proving once again, that old dogs can learn new tricks. Thank you Martha Stewart! This will be the best corned beef and cabbage you've ever tasted. Fact. 
 
Tags: Beef entrees
Slice of powdered sugar topped cake garnished with fresh raspberries on a white plate.

Coconut Cake

On days we play golf with other couples, I sometimes make a no sugar sweet - just a simple cake I can serve with a scoop of Breyers No Sugar Vanilla.

Tags: christmas desserts desserts Zero Sugar Added Cakes
Close-up of cooked green beans seasoned lightly and served on a white plate.

Southern Style Green Beans Slowly Simmered

This recipe is for preparing soft, smoky southern style green beans.  And the only way to do it right is by simmering the green beans slowly with low heat.  A recipe that is not only delicious, it fits within the bariatric diet parameters.

Tags: side dish thanksgiving Vegetable Dishes
Roasted seasoned chicken thighs in a pan with herbs and vegetables.

Roasted Cajun Turkey Thighs with Pan Gravy

It is often just my husband and I for a holiday meal, so even the smallest whole turkey is too large, plus we both prefer dark meat. A perfect solution is to roast turkey thighs for our holiday dinner. Plenty for the meal and leftovers too!

Tags: entrees thanksgiving
Soft pumpkin roll cake dusted with powdered sugar and filled with creamy spiced frosting.

Pumpkin Roll with Vanilla Cream Filling. Sugar Free.

Proudly add this Pumpkin Roll to the holiday dessert table but do not let anyone know it's sugar free and low in calories. Of course it's also Bariatric Friendly & Super Delicious!

Tags: Desserts pumpkin Zero Sugar Added Cakes
Jar of thick pumpkin butter on a wooden board, surrounded by autumn leaves and cinnamon sticks.

Pumpkin Apple Butter- No Sugar Added

Smooth dark flavors of late Fall!

Tags: Desserts Fall pumpkin
Freshly baked pumpkin pie with a golden, crimped crust in a red pie dish.

Our Famous Sugar Free Pumpkin Pie

The recipes our grandma's used. No need to reinvent the wheel here folks. This is simple goodness at its best - Sugar Free Pumpkin Pie!

Tags: Desserts pumpkin
Sliced pumpkin bread on a cutting board with whole nutmeg, a cinnamon stick, and a serrated knife.

Pumpkin Spice Bread- No Sugar Added

Bobby Flay provided the base recipe but I have reduced and swapped out the sugar and part of the flour. A super moist and really flavorful pumpkin loaf to bake for Fall. 

Tags: Desserts pumpkin
Cranberry-topped cheesecake with a slice removed, shown alongside bold text reading “Cranberry Cheesecake.

Cranberry Cheesecake, No Added Sugar

My signature dessert is CHEESECAKE and I am a Cheesecake Queen of sorts. This recipe easy to make and I promise that yours will turn out just like mine!

Tags: Cheesecake Desserts Zero Sugar Added Cakes
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