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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Chicken Broth & Potato Purée - Food for NEW Bariatric Post Ops

Chicken Broth & Potato Purée - Food for NEW Bariatric Post Ops

It is not arbitrary that you have been told to eat purées for a period of time - you have just had 85% of your stomach removed and have miles of staples creating your new stomach pouch. 

Sweet Potato Puree - Food for NEW Bariatric Post Ops

Sweet Potato Puree - Food for NEW Bariatric Post Ops

To Purée is to blend, grind or mash food until it is a thick, smooth, lump-free consistency. A Purée by definition is a food that is a soft creamy paste.

How to Make Easy Homemade PURE Protein Soup - perfect for post ops!

How to Make Easy Homemade PURE Protein Soup - perfect for post ops!

Don't worry - it's common as GI surgery makes the taste buds go crazy! While all will eventually calm down, you'll often find savory protein soup more to your liking than a much too sweet chocolate shake. Protein protein protein will heal you and keep you satisfied. Try this easy recipe!

Refried Bean Purèe - Food for NEW Bariatric Post Ops

Refried Bean Purèe - Food for NEW Bariatric Post Ops

It is not arbitrary that you have been told to eat purées for a period of time - you have just had 85% of your stomach removed and have miles of staples creating your new stomach pouch. (okay so not miles but you get the point)

FAQ: What's a Good First Soft Food? Italian Chicken in Sauce

FAQ: What's a Good First Soft Food? Italian Chicken in Sauce

IF you are searching for a way to make that jump from smooth creamy pureés to soft foods and have NO idea how to do it, please let me give you the gift of this recipe. It is a technique for braising that you can have in your pocket for the rest of your life. This meal is soft and delicious and makes chicken easy to eat for ANYONE. I promise.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk