Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Black Bean Soup

It's hard to believe that four ingredients can be this crazy delicious!

Summer Squash Casserole, Cheesy Baked Perfection!

Your family will love a big scoop of this on their plate next to the roasted chicken thigh or pork chop. Avoid blurting out that its a vegetable ca...

Yucatan Quick Pickled Red Onions

Red onions soak up the flavors of oregano and cumin in this classic pickle, that is served with the achiote roasted pork shoulder banana leaves com...

Sugar Free Bread and Butter Pickles

I bought a few Italian glass jars from Amazon, added a bag of organic salad cucumbers, vinegar and pickling spices to my Walmart Grocery Pick Up or...

Zucchini Ricotta Rolls

This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too diffi...

Zucchini Linguini

Years ago, a lightly Sinatra themed place in Boca Raton named Matteo's, was the first to serve Zucchini Linguini with their outstanding Veal Sorren...

Zucchini Sticks with Marinara Sauce

Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.

One Pan Chicken & Vegetables

PRO TIP: hard vegetables like carrots need to be thin sliced so they cook in the same time as softer vegetables like peppers or zucchini that you c...

Ruby French Dressing

Tastes like the popular stuff from the 1970's. Make a jar to keep in the fridge. I love this dressing drizzled over my grilled burger plate.

Baked Eggplant

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.

Alison's Fauxtato Salad

"Potato Salad is a wonderful thing, a great side for a barbecue or weekend meal. I decided to make a potato salad with a twist: cubed rutabaga, rad...