#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Ruby French Dressing

Ruby French Dressing

Tastes like the popular stuff from the 1970's. Make a jar to keep in the fridge. I love this dressing drizzled over my grilled burger plate.

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Baked Eggplant

Baked Eggplant

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.

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Got a Cucumber? THINK GYRO!

Got a Cucumber? THINK GYRO!

The sauce we all LOVE LOVE LOVE on top of a Gyro.  Greek yogurt, garlic, lemon, dill and lots of cucumber. I could eat it by the bowl... use it to ...

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Party Food At Goal!

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while ...

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Parmesan Creamed Spinach

Parmesan Creamed Spinach

Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bi...

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Eggplant Ricotta Bake

Eggplant Ricotta Bake

This version eliminates the 'frying' step, instead the eggplant is roasted, which concentrates the flavor. While not traditional, I love the added ...

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