
#1 resource for bariatric friendly recipes
The Delicious & Simple Food you need for Life!
BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.
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Faux Mashed 'Potatoes' - Cauliflower Mash
We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture....
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Crema de Fabiola Soup - Cream of Poblano
While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE!
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Summer Squash Casserole, Cheesy Baked Perfection!
Your family will love a big scoop of this on their plate next to the roasted chicken thigh or pork chop. Avoid blurting out that its a vegetable ca...
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Yucatan Quick Pickled Red Onions
Red onions soak up the flavors of oregano and cumin in this classic pickle, that is served with the achiote roasted pork shoulder banana leaves com...
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Sugar Free Bread and Butter Pickles
I bought a few Italian glass jars from Amazon, added a bag of organic salad cucumbers, vinegar and pickling spices to my Walmart Grocery Pick Up or...
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Zucchini Ricotta Rolls
This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too diffi...
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Zucchini Linguini
Years ago, a lightly Sinatra themed place in Boca Raton named Matteo's, was the first to serve Zucchini Linguini with their outstanding Veal Sorren...
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