#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Perfect Chocolate Cake

Perfect Chocolate Cake

This simple, nicely moist, not too sweet, deep dark rich chocolate layer is easy to make and you probably have all the ingredients in your kitchen right now.

Hot Chocolate Bites

Hot Chocolate Bites

They are sweet and chewy and have zero sugar and lots of flavor. I make them in silicon molds and after an hour in the fridge they pop right out. They are shiny and beautiful and it doesn't matter if you eat every. single. one. of. them.

Sugar Free Oreo Cheesecake Mini's

Sugar Free Oreo Cheesecake Mini's

These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!

Whipped Vanilla Cream

Whipped Vanilla Cream

Stop using Cool Whip and that whipped cream in a can. There is nothing like freshly whipped REAL whipped creamThis is the flavor explosion you will want for your favorite dessert.

 

Gingerbread Cake - shhhhh, it has zero added sugar!

Gingerbread Cake - shhhhh, it has zero added sugar!

This cake is moist and absolutely delicious, especially when you top it with some warm applesauce and whipped cream. This dessert gets my vote for top dessert to serve on your holiday table! It makes a small cake to cut into 9 squares - take this to your family gathering and watch it disappear.

Chocolate Truffles

Chocolate Truffles

These melt in your mouth!

Tiramisu, tastes like a fine restaurant dessert, but No Added Sugar!

Tiramisu, tastes like a fine restaurant dessert, but No Added Sugar!

A truly spectacular holiday or special occasion dessert that really is not that difficult if you follow the steps to create the components and then assemble. Its the worlds best 'no bake' dessert. Yep, its got some calories, but its as low sugar as a fab dessert can be.

Triple Chocolate Chip Cheesecake - No Sugar Added

Triple Chocolate Chip Cheesecake - No Sugar Added

A true cheesecake that happens to be sugar-free. Sugar-free chocolate chips are easier to find these days as they are made by both Hershey's and Lily's.
Sugar Free Christmas Gummies!

Sugar Free Christmas Gummies!

If you have kids or grandkids, the day you make these, is the day you are promoted to Rock Star Grandma!
Warm No Sugar Cranberry Sippers

Warm No Sugar Cranberry Sippers

A really nice holiday drink that makes everyone feel as if they are part of the festivities... bariatric and diabetics can be left out of all the 'sugared' goodies, but this warm drink is calming, soothing, and really delicious.

Vanilla Panna Cotta, no bake, no cook, sugar free!

Vanilla Panna Cotta, no bake, no cook, sugar free!

Is there anything better than a silky smooth delicious dessert that you don't have to bake? 
Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes

Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes

A fun sweet treat that is sugar free! Make a small batch of these for a lazy Sunday evening or fall day. They are wonderful.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk