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Quick Roasted Salmon & Vegetables

Quick Roasted Salmon & Vegetables

Susan Maria Nunziato Leach  /  5/15/2019  /  Facebook  /  Twitter  / 

Salmon is super simple and very delicious especially when its pan roasted with wonderful seasonings and a scatter of tomatoes and red onion! Easy easy easy. This one goes from the shopping bag to the table in 20 minutes.  For some GREEN VEGETABLE in this dish, place a small pile of baby spinach in the center of the plate and put the hot salmon on top of it - the heat wilts the spinach leaves and the pan juices add seasoning. 

I love this dish because it works for one person or twelve! Just use the right number of portions of pre cut salmon and you are golden. 
  • Turn on your oven to 350 degrees.
  • Start with a baking dish, arrange One or Two or Three or Eight 6-ounce portions of salmon.
  • Then add flavor - lime juice, olive oil, tomatoes, red onion, a sprinkle of Seafood Seasoning, salt and pepper.
  • Bake 10 to 14 minutes, until fish separates into large flakes when pressed with back of a spoon.
  • Move salmon to a plate, divide vegetables, spoon pan juices over salmon.

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