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Do you know about Jicama? WHAT IS IT?
Jicama (pronounced HEE-kah-mah), is a Mexican vegetable... its super juicy and super crisp, like a Fuji apple. Delicious sliced or julienned, served with a lime squeeze and some chili powder.
Super Fudge Surprise Brownies! (no sugar added too)
These brownies are over the edge for rich fudgy flavor and they are high in protein and low in carbs as they do not contain flour! They are actually healthy, but you don't want to tell anyone that. People judge.
Refried Bean Purèe - Food for NEW Bariatric Post Ops
It is not arbitrary that you have been told to eat purées for a period of time - you have just had 85% of your stomach removed and have miles of staples creating your new stomach pouch. (okay so not miles but you get the point)
Tender Steak Salad
Tender Steak Salad is filling and full of protein - part of the meal plan for our Inspire Diet program - delicious Bariatric Eating
Watermelon Feta Salad
Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.
Cucumber Shrimp Salad. GENIUS for Summer!
Greek Yogurt does not have to be SWEET. If you have ever said the words DOUBLE YOGURT SAUCE when ordering a Gyro, you will LOVE this dish. Its a dish of Tzatziki with shrimp.
Slow Cooker Supper: Pulled Pork with Carolina BBQ Sauce
Simmer a tender pork roast all day and serve with a slightly sweet and tangy sauce for a dinner that's Lip-Smacking' Good!
FAQ: What's a Good First Soft Food? Italian Chicken in Sauce
IF you are searching for a way to make that jump from smooth creamy pureés to soft foods and have NO idea how to do it, please let me give you the gift of this recipe. It is a technique for braising that you can have in your pocket for the rest of your life. This meal is soft and delicious and makes chicken easy to eat for ANYONE. I promise.
Cowboy Beans
Take a bowl of these to a bbq and watch them disappear. Super delish, easy to make and full of flavor. Plus they make your protein slurpy and moist - WIN!
Zucchini Parmesan Cheese Crisps
Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the oven they are magic and your whole family will love them!
Killer Chicken Burgers, Best Burger Award!
Here is a winner for your Bariatric favorites. Moist and Juicy Chicken Burgers with a snappy herb flavor. Serve on Iceberg or Butter Lettuce leaves with Creamy Sriracha Sauce!
