#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

2022 Christmas & New Years Feasts 2022 Christmas Cookies No Sugar Added 2022 Holiday Desserts Appetizers Asian Beef Breakfasts Cheesecake Chicken Turkey cookies Desserts deviled eggs drinking eggs entrees Fall FAQ Fast Summer Meals fish & seafood Food stages fruit Ground Beef ham Italian lamb lettuce wrap cup taco margarita meals Meatballs and Meatloaf mexican New Post Op parties party foods pizza pork pumpkin Purees salad sauces salsas & dressings sheet pan side dish soft foods soups sugar free Summer Cookout Summer Side Dish Summer Sweets TG Holiday Desserts thanksgiving tuna Vegetable Dishes vegetarian watermelon zEaster Zero Sugar Added Cakes ztgdesserts zthanksgiving zucchini
Purees and Soft Foods - Begin to Use Protein for Healing

Purees and Soft Foods - Begin to Use Protein for Healing

Its important to know about these food stages as throwing up chicken on post op day 9 is one of the last things on your list.
Tags: Food stages Purees
Pumpkin Whoopee Pies

Pumpkin Whoopee Pies

Perfect for no sugar dessert lovers, these spiced pumpkin soft cookies made with the Truvía are sandwiched with no sugar cream cheese frosting.

Tags: cookies Desserts pumpkin TG Holiday Desserts thanksgiving ztgdesserts
Turkey Pot 'Pie' - Best Use of Leftover Turkey Award!

Turkey Pot 'Pie' - Best Use of Leftover Turkey Award!

Sometimes I even moisten some Inspire Protein Kitchen Pancake Mix with enough milk to make a couple of drop biscuits to place on the bottom of our bowls too!

Tags: entrees
Waldorf Turkey Salad - Use Thanksgiving Leftovers

Waldorf Turkey Salad - Use Thanksgiving Leftovers

The perfect salad for all that Leftover Turkey you have in your fridge after Thanksgiving or Christmas. Use a rotisserie chicken for other times! 
Tags: entrees salad thanksgiving
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk