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Grill Pan Meal: Brined Pork Chops and Vegetables
This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on a sheet pan or in this case, a grill pan and throw it into a screaming hot oven.
Lit'l Smokies in Sugar Free Grape BBQ Sauce - Game On!
My bariatric friendly version combines Lit'l Smokies, Smucker's Sugar-Free Grape Jam and G Hughes Sugar-Free BBQ Sauce - all 3 found at Walmart. Boom. Lick your fingers good.
Sheet Pan Roasted Salsa Verde
This one is easy.
There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!
Grilled Lamb Chops with Tomato Cucumber Salad and Corn
Throw some chops on the grill until they are a perfect medium rare and pair them with a salad and summer corn.
Chinese Beef & Bok Choy
If you have any doubt as to the unhealthiness of Chinese cuisine, look at the Nutrition Page of Pei Wei Asian Bistro. I wondered WHY I was so sleepy and sick after eating there and to my shock discovered that the Beef and Broccoli I chose had over 40 grams of sugar.
Cheddar Jalapeno Squares
Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch them disappear.
Irish Bangers and Mash with Onion Gravy
St Patricks Day Corned Beef and Cabbage
Coconut Cake
On days we play golf with other couples, I sometimes make a no sugar sweet - just a simple cake I can serve with a scoop of Breyers No Sugar Vanilla.
Southern Style Green Beans Slowly Simmered
This recipe is for preparing soft, smoky southern style green beans. And the only way to do it right is by simmering the green beans slowly with low heat. A recipe that is not only delicious, it fits within the bariatric diet parameters.
Roasted Cajun Turkey Thighs with Pan Gravy
It is often just my husband and I for a holiday meal, so even the smallest whole turkey is too large, plus we both prefer dark meat. A perfect solution is to roast turkey thighs for our holiday dinner. Plenty for the meal and leftovers too!
