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Inspire Apple Dutch Pancake
AÂ slightly different and super tasty way to cook our Inspire Silver Dollar Protein Pancakes using apple slices!
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The Delicious & Simple Food you need for Life!
BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.
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Egg 'Crepe' with Ricotta & Salsa
Super simple and delicious soft food for bariatric post-ops.
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Ricotta Berry Pie
This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve fo...
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What is Your 'Go To' Meal?
My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. To...
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Ricotta with Berries
Once you try this dish you will never again have to give thought to what to eat for breakfast!
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Bacon and Egg Breakfast Bites
Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly...
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Ricotta Fritters
Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. One of my favorite foods for lunch at my desk.
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Iron Skillet Baked Eggs
It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.
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Scotch Eggs
I love these. It is very easy to make half a dozen at one time for snacking or lunches. Pure bariatric protein. Filling, tasty... a great meal.
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Ham and Egg Cups
Pop a finished ham and egg cup into your microwave any day of the week - 15 seconds twice, plate and eat!
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